I am a 52-year young spine surgeon. Over the last two years, I was into exercise and food restriction but I had reached a plateau with my health and fitness. I was looking for a life coach to help me to further improve my health parameters. My wife introduced me to Puru.
How did he help me? He showed me the importance of daily accountability. He said, “you will not remember daily what you eat, exercise etc.” He made me note down on my online log information like my weight, my daily activities including exercise, water intake, types of food etc. In this way by improving my accountability and guiding me after looking at my online logs, he took me to the next level in my fitness journey.
Thank you, Puru!
Dr Devesh Dholakia
Spine & Orthopaedic Surgeon