I was introduced to Puru through someone in the running community way back in 2017. I had been diagnosed with Hashimoto’s thyroiditis and was on 200mcg of Thyronorm every day. I suffered frequent headaches and was on pain killers for the most part of the month due to the migraines. My work kept me busy and erratic time and travel schedules have been a part of my routine. Through a scientific and fact-based approach, Puru was able to help me identify systematic changes in my diet and also introduced micro-practices in an overall lifestyle that helped me be more gentle with my body. His daily encouragement and approach towards journaling as an act of self-care have been very meaningful. I have been able to bring my medication down by 18% over the last 2 years and I look forward to continuing this journey to better health.

Mandeep Bhatia
Tech Enthusiast, Mother, Warrior-Saint