These are articles (written between Dec-13 and May-14] on how I have approached nutrition in the past.

1. You are what you drink [click]
2. Approaching the holiday food and drink onslaught [click]
3. Setting achievable goals [click]
4. Saying No to yourself [click]
5. The jigsaw puzzle [click]
6. Is your fuel right? [click]
7. This question can save your life [click]
8. The money is in the detail – count your money [click]
9. Timing is everything – even with your food [click]
10. Taking stock [click]
11. Linking input to output [click]
12. Handling premium fuel [click]
13. Inclusion and exclusion [click]
14. What about that dessert? [click]

Caution: Although I follow the above with sincerity, as new research results are published in the public domain, it is natural that my views and actions today may not line up 100% with what I’ve written some years ago.

Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.