Puru is truly a remarkable health advisor and expert in his field. Not only does he possess extensive knowledge of naturalistic living, but he also has the ability to effectively communicate and instil this knowledge in his patients. His holistic approach to health and wellness has been life-changing for me.
As a busy 49-year-old entrepreneur with limited time for self-care, I was in desperate need of help to improve my health. Years of eating a diet high in meat had taken a toll on my body, leaving me feeling weak and fatigued with little energy to keep up with my demanding lifestyle. My cholesterol levels were out of control, and even simple physical activities like jogging would leave me out of breath. I knew I needed to make a change, but I wasn’t sure where to start.
That’s when I found Puru. From the moment I began working with him, I was impressed by his commitment to my health and wellness. He listened attentively to my concerns and took the time to understand my unique situation. He then crafted a personalized plan that was tailored to my needs, incorporating both nutrition and exercise recommendations.
Puru’s approach to health is not just about prescribing a healthy diet and exercise regimen. He goes above and beyond to help patients understand the importance of sleep, stress management, and mindfulness in overall wellness. He encourages discipline and promotes a healthy, regimented lifestyle, but always with a supportive and compassionate demeanour.
I am now a transformed person, thanks to Puru’s guidance. I eat a balanced, mostly vegan diet, engage in regular exercise and strength training, and have improved my sleep habits. My cholesterol levels are under control, and I feel stronger, healthier, and more energetic than ever before.
I cannot overstate how grateful I am for Puru’s expertise and dedication. He truly has a gift for helping people achieve optimal health and wellness, and I would recommend him to anyone looking to make positive changes in their life. He is simply the best!
Tech Entrepreneur, Self-Competitive Weightlifter, Dedicated Father