I am a medical doctor and I met Puru at a friend’s clinic. He had been helping people reclaim their health and helping them to make better lifestyle changes for a while when I met him. I have always been an exercise and clean eating enthusiast, but my weight and dimensions were stuck at a point that I wasn’t really happy about them. In fact, I remember he told me that I looked fine and I retorted I can be better! That was the beginning of our association, thereafter he guided me with his wealth of information to articles papers research to reclaim my health. On and off he would nudge and guide me but what he did was empower me to be a better person in terms of health and lifestyle. There were points on which we differed but with him, it was as long as you know what the risk benefits are it’s fine. Thanks to him I’m the fittest I have been in a long long time. In fact, during the COVID-19 lockdown, the progress has been fantastic.