I began working with Puru as his mentee a little over a year after I first started reading his blogs. At that point, I needed a complete reset in my health, fitness, sleep, and nutrition.

Puru’s guidance is exceptionally personalised. He considers my daily routine, travel schedule, and existing health conditions and builds a process that is simple to follow yet remarkably effective. We track everything through a daily log, making small, continuous adjustments that compound into meaningful long‑term results. Every recommendation is backed by science and thorough research, and he encourages habits that support holistic transformation.

Over time, he gently pushed me to do more — always through small, sustainable improvements. I discovered how comfortable I was with structure and repetition; the routine required very little mental effort and soon became second nature.

The results speak for themselves: I lost almost 30 kg within a year, my blood work and lipid profiles returned to normal, and my gut health improved dramatically.

Despite being in different time zones, Puru has always been caring and accessible. His daily feedback and his emphasis on consistency and accountability helped me recover quickly whenever I slipped.

Puru is a mentor who goes far beyond health and fitness. He helps cultivate lasting lifestyle change and self‑discipline, ultimately empowering his mentees to become independent.

Vishy
Businessman, Cricketer, Devoted Son