I have a couple of short fun videos to show you how to use the bands and strips. The links to your free bands and strips are below, just scroll down. The strips are a new invention with the sweaty full marathoner in mind. We have designed, specifically for the 2016 edition of the SCMM, the following:
-Pacer Bands for the Half Marathon
-Pacer Strips and Bands for the Full Marathon
Scroll down to pick the one that’s right for you…

Instruction Video for your Band (93 seconds)

Your Half Marathon Band – CLICK on as many as you wish – it’s your choice

1:39 (white or pink)
1:44 (white or pink)
1:49 (white or pink)
1:54 (white or pink)
1:59 (white or pink)
2:04 (white or pink)
2:09 (white or pink)
2:14 (white or pink)
2:19 (white or pink)
2:24 (white or pink)
2:29 (white or pink)
2:39 (white or pink)
2:44 (white or pink)

Your Full Marathon Bands and Strips – CLICK on as many as you wish – it’s your choice
For the short instructional video for the super-cool strips scroll below

3:44 Bands (white or pink) Strips (white or pink)
3:49 Bands (white or pink) Strips (white or pink)
3:59 Bands (white or pink) Strips (white or pink)
4:09 Bands (white or pink) Strips (white or pink)
4:14 Bands (white or pink) Strips (white or pink)
4:19 Bands (white or pink) Strips (white or pink)
4:29 Bands (white or pink) Strips (white or pink)
4:39 Bands (white or pink) Strips (white or pink)
4:44 Bands (white or pink) Strips (white or pink)
4:59 Bands (white or pink) Strips (white or pink)
5:14 Bands (white or pink) Strips (white or pink)
5:29 Bands (white or pink) Strips (white or pink)
5:44 Bands (white or pink) Strips (white or pink)

Instruction Video for your Strips

Disclaimer for other races
A word of caution to remember –  these strips and bands have been calibrated specifically for the SCMM route. Although they might (approximately) work for other races of similar distance, they will not be ideal and you might find yourself being ahead or behind of the band at certain points of that other race.

Click, Print, Cut, Wear… Pose… and Run!

Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.