I have grown it for you, and here it is today, The Wellness Tree from Puru The Guru.
A few weeks ago, I presented you with The Better Life Infographic. That infographic pertained to information, thoughts, feelings, actions, results. However, almost every day someone I mentor asks a question about the benefits of ‘this’ or the problems associated with ‘that’. The ‘this’ or ‘that’ could range from anything like ‘running while listening to music’ or ‘the impact of drinking coffee on the effort to regenerate the beta cells of the pancreas’ or something as banal as ‘body-sculpting to get a 6-pack’.
The Wellness Tree
For living life well, I believe we need to focus on our physical, mental, emotional and spiritual health. These branches of the tree of wellness will be healthy and grow well if the driving factors that feed into them, the roots, are managed well.
Most things in life are multifactorial, and so it is with wellness. Some things have a small impact, some large, some a positive impact, some negative, and in most cases the impact is non-linear. In addition, things can get confusing from interactions between two or more factors. On top of that we have the impact of my favourite variable, time! In practice, almost nothing stands still as time flows. So, as I’ve said before, details matter.
Fruits from The Wellness Tree
In the weeks ahead, you will hear from me on a wide range of topics. I grew this Wellness Tree as a backdrop to describe various concepts, discuss many hypotheses and present guidance – usually with, sometimes without, evidence.
This tree probably won’t grow much above the ground i.e. I am unlikely to change my definition of wellness. However, below the ground, the roots might start branching further as the weeks go by as and when I decide to fill in further detail as relevant to the topic, or based on my mood. For instance, if you look under wellness->activities->social the root has not branched out further yet – but, perhaps, it will! Whenever the tree grows in any part, the ‘last updated’ will have a fresher date. Keep an eye on that!
I suppose one more thing to point out at this stage is that often what we think is important for good health is just one part of myriad changes we can make in life for living it well. For instance, it might take you a while to even locate ‘exercise’ in that tree, and when you do, you might continue to look but will not find something as powerful as ‘running’ in it. At least not in this version of 8th May 2017. That should also not surprise you if you have already read what I have said about why you need not run.
Learning from The Wellness Tree
You would do well to spend time looking at this tree as often as possible over the next few days. (Go ahead, bookmark this page, or save the image on your smartphone.) I suspect that, if you do, over time certain new thoughts will come to your own mind that you will be happy to explore further to live your life well – to live it better.
I will chat again soon, perhaps about that 6-pack question – or perhaps about the regeneration of the beta cells of your pancreas…who knows? We’ll see!
Enjoy the fruits of The Wellness Tree by focusing on the roots…
Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.