I met Puru in London in September 2025. During our walks and conversations, I realised how beautifully he had carved his days — his routine of eating well, fasting, exercising, and sleeping with intention was thoughtful and disciplined. I loved that he truly walks the walk and practices everything he preaches.

After he returned to India, we stayed in touch, and he was always happy to help with anything related to health and longevity. In December 2025, I decided to work with him formally. His mentorship helped me see that I, too, could achieve exceptional health and longevity. As a pharmacist and life coach, I was especially drawn to the science‑backed approach he uses with his mentees.

He showed me that I didn’t need hours in the gym — a focused 20 to 30 minutes was not only sufficient, but enjoyable too. I began thinking differently about food, learning that I could eat what I enjoyed while understanding the right order and structure.

I had been diagnosed with asthma, relied on regular inhalers, experienced reflux, and lived with osteoarthritis in my right knee. Since working with Puru, my asthma has been well controlled — I haven’t used my inhaler in three months. My reflux has completely resolved, and the pain in my knee has reduced to the point where I can walk 10–15k steps comfortably.

Puru also helped me refine my wellness business plan, develop my website, and think creatively about my offerings. I can reach out to him anytime, and he always responds. I am truly grateful to have met him and worked with him. He is a genuine mentor and guru — his mentorship is phenomenal.

Everything I’ve learned from him is now part of my daily habits and routine. Thank you so much, Puru. I’m looking forward to a long, healthy life filled with joy and fulfilment. Thank you for encouraging me to help others with what I’ve learned from you, and for always being a sounding board.

Saijal Ladd
Pharmacist, Mother, Wellness Coach

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