When I decided to finally take my health seriously, I kept coming back to Puru’s blogs. His advice always made sense — it was practical, holistic, and most importantly, drawn from his own experiences. That’s what made it feel real to me.

I wasn’t looking for just another doctor with quick fixes; I wanted someone who truly believed in preventing problems before they start. Working with Puru brought a whole new level of discipline into my life. He’d nudge me — like a caring mom — whenever I missed logging my data or started drifting off track. Ok, the mom thing is a bit too much, but you get the drift. 

The changes were clear. I began to notice patterns between my daily choices and my health improvements, whether it was my weight, blood pressure, or energy levels. The biggest shifts? I’m almost vegan now, hardly touch sugar, and having a drink has turned into a rare treat.

What really stuck with me is how Puru taught me to stay patient and keep going — and how creating a positive momentum with your body can feel awesome. This journey has genuinely made me healthier and happier, and I’m grateful I had Puru guiding me along the way.

Vasan
Father, Fund Manager, Endurance and Strength Enthusiast