Purnendu is not just another coach — he’s a true mentor. What sets him apart is that he’s lived the journey himself. He understands the pain points and pitfalls firsthand, whether it’s managing a gruelling travel schedule, dealing with jet lag, or finding balance amidst competing demands. That depth of personal experience makes his guidance incredibly relatable and actionable.

What truly defines Puru’s approach is its holistic nature. While the foundation remains the three core pillars — sleep, nutrition, and exercise — he goes far beyond that. He invests time and thought in understanding your personal, emotional, and social context, ensuring that the solutions are complete and meaningful. His method isn’t just about incremental improvements in fitness; it’s about building resilience and balance across all aspects of life.

When I look back at my own year working with him, it was far from easy — packed with heavy travel, long hours at work, family responsibilities, and a few nagging injuries. Yet, by the end of the year, I found myself stronger, healthier, and more centred than when I began. That, to me, is a testament to the depth and practicality of his approach — it works, even when life is at its most demanding.

Another remarkable thing about Puru is that what he recommends actually delivers results. Over time, he has mastered the art of integrating all the moving parts seamlessly so that the gains are both visible and sustainable.

Beyond all else, he’s an exceptional human being. He’s demanding in the best possible way — he’ll hold you accountable, expect you to show up, and challenge you to stay consistent. But in the same breath, he’ll guide, nudge, and support you throughout. Working with him is not a shortcut — it’s a partnership. His commitment is total, and the results will match the effort you’re willing to put in.

I would work with him again in a heartbeat. My only advice to anyone considering it: make sure you’re ready. If you bring commitment and openness, Puru will take you further than you think possible. I’d highly, highly recommend him to anyone serious about transforming not just their fitness, but their overall journey towards becoming a better version of themselves.

Himanshu Nema
Investor, Father, Wellness Enthusiast