Activities like distance running, cycling, swimming, trekking and dancing have tremendous physical and mental health benefits. Yet, they need a mature mind controlling them for us to benefit from them. It is then that we will have long-term consistency without burnout, boredom or injury.
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“As a regular reader of Puru’s blog articles I often came across him mentioning the goal of having a big ROTI. However, it was only the Coaching Conversations that I had with him that made me appreciate how I could be a recreational endurance athlete with a physique that was aesthetically appealing and still comfortably satisfy all my real-world responsibilities.”
– A.G.
Tech Professional in South Asia