Category Archives: shoes

How Green are my Movements? 1001 Journeys Later!

Getting Fitter Being Green

Global warning: This conversation might make you plan your life towards benefiting the planet.

Quick Background

I spoke to you 3 months ago when I had completed 100 days of logging my mode-of-transport. The aim has been to observe if I am really as green as I think I am when it comes to all my movements from one place to another – within a city, and across the globe.

I noticed yesterday that just as we had crossed into the second half of this year, I had completed 1001 journeys in 6 months! So, here is a quick update.

[To equip yourself with more background, do read the initial article.]

Before I scoot off

I added Scooter to my transport modes because I did one such journey in the Indian city of Pune in April 2017. I was surprised to see the pure coincidence that the proportion of green journeys has stayed at 79%.

I hope that reading this, or the previous article, you too will keep a similar record, and, over time, try to make your movements more compatible with a greener planet for our future.

How Green are my Numbers?

Breakdown of 1001 Journeys

Breakdown of 1001 Journeys

Let green be your colour of focus in movement.

 Puru

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Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.

The Reebok Floatride Running Shoe

The Floatride from Reebok

Today I will tell you about my experience and recommendation regarding the Floatride, the latest distance running shoe by Reebok, to be launched in India this coming weekend, on 1st April 2017. The last time I spoke about a running shoe here was almost 2 years ago, about the ZPump Fusion, and was, quite coincidentally, also for Reebok. This time too, I agreed to do it on the same condition – that I would speak independently, with no interference from Reebok or their agents.

If last time for the ZPump Fusion my overall conclusion was neutral-bordering-on-negative, this time, for the Floatride it is significantly positive. If you want to read no further, and are looking for a pair of new running shoes, then go away with the thought “Puru the Guru says it’s a shoe worth having”.

Packaging, Size and First Impressions

Good things in small packages?

The shoe comes in a pretty standard box, unlike the lovely drawer pull-push style of the ZPump Fusion box that I still use for carrying things in my check-in luggage when travelling. That aside, the size I had picked for this pair was 2 sizes bigger than the shoe shop measurement of my foot. I find that “1-size bigger”, the rule-of-thumb recommendation for running shoes, is not good enough for me, and I like the fact that there is an odd amount of extra space north of the toes. This specification works for me; please note, I am not suggesting you do the same with your shoe sizing.

 

The shoe is sold in only one colour for men and another for women. The blue colour for men is not terribly exciting compared with the recent trend of “very bright and colourful” in the running shoe market. The lime green women’s shoe is also not eye-catching. The primary reason for this is that the ‘black surface area’ takes up a significant proportion of surface area in the Floatride. With running shoes, I love ‘bright and beautiful’, but if you prefer ‘not flashy’, then you will like these tones. And, whether or not you like ‘bright and beautiful’, if you care more about functionality and performance like I do, then too you will appreciate this shoe.

Special Feature

The official press release says that the “precisely-engineered Reebok Floatride Foam is pressure set for a consistent cell structure that provides an optimal mix of softness and responsiveness to ensure the wearer can experience high-level comfort while pushing performance”. I explored that claim.

Weight

One of the features of the lightweight ‘foam technology’ is evident in the total weight of the shoe itself. It is noticeably lighter at 285g than the trail running Salomon XScream (7% heavier) that has been my current favourite. It is also much lighter than the Asics Kayano 17 (20% heavier) that I have always felt I struggle with. It is heavier than the superlight Asics Gel-Hyperspeed racing shoe, but, other than its colour, I am not a big fan of that Asics racing shoe. I have not compared the Floatride with the running range from other leading brands but I am told by a friend that it compares well with the Adidas Ultra Boost in terms of ‘feel and fit’ – he has both shoes!

within acceptable tolerance; could be measurement error

I did notice that the left shoe was 3g (about 1%) lighter than the right shoe. That difference is about the weight of a walnut you might eat. I do not think it is material for me and I will not dwell on it – I am reporting it because I measured it! {Although I took repeated measurements to avoid measurement error, the difference might still be attributed to the precise weight measuring method I used, rather than the shoe itself.}

Boys in blue!

Testing the Shoes

Getting to know the shoes

I like to warm up to a new pair of running shoes by first wearing them for other light intensity activities. After that, I typically wear my running shoes only for running. So, prior to my first run I wore them:

  • At the gym for a session of strength training
  • For a couple of walks, including jumping across rocks at the seaside
  • When cycling, which is my most common mode of daily Mumbai city commuting

The Runs

This is a serious running shoe, so the main test for me was when I ran the following:

  • A gruelling afternoon run on Mumbai roads, with harsh sun and hills
  • An easy paced morning run on the beach, on both, firm wet sand as well as on soft and unstable sand
  • A set of 1600m intervals on slightly undulating roads one morning

The Run Experience

I loved that 10 minutes into my first run I had to remind myself that I was wearing a new pair of shoes. That itself made me decide that the Floatride was excellent for me. There was no ‘getting used to it gradually’ phenomenon to have to deal with.

Captured by a friend who happened to be passing by

Often with shoes (e.g. Asics Kayano that I have run in for more than 10 years) I find that the upper rim of the shoe digs in around my ankle and causes some discomfort and even pain, especially when new. I had none of that with the Floatride. So, am I pleased? Yes, very pleased!

Optimal mix of cushioning and responsiveness

With regards to Reebok’s claim about their ‘foam technology’, I agree that on the continuum of softness (think ‘luxury sedan smooth ride’) to responsiveness (think ‘sharp sports suspension’) the Floatride does an excellent job of compromising between the two. Full marks there too!

Recommendation
This pair was handed over to me a week ago for testing and voicing my opinion. I can see myself racing in the Reebok Floatride soon. I recommend it.

 

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Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.

SCMM-2017 The 2-hr Party Bus with PuruTheGuru

The 2-hour Party Bus with Puru

The 2-hour Bus with Puru

To register FREE to be on the 2-hr FunRunParty Bus with me click here right now.

Registrations for the Standard Chartered Mumbai (Half) Marathon 2017 closed a few months ago. Since then, barely has a day gone by when someone or the other has not asked me if I would be a pacer again for the race coming up in 2 weeks on 15th January 2017.

Those whom I have paced at previous editions of the race in 2013, 2014, 2015 have asked if I would pace a faster time this year (for a repeat experience of success) and many have used my own reasoning (in many previous articles) that I pace a slower time to serve a greater number of runners. In 2016 while I helped promote running for fitness by shooting this movie at the SCMM, I reached out to help thousands of runners with achieving their race target through freely available customized pacing bands. Those bands are available again for 2017 – the numbers remain unchanged, because so does the race route – the small print has been updated! Please use them, they’re free, and they work beautifully!

This year, to give at least some of you the experience of running with me as a pacer in my ‘home race’, I invite those who have trained to do something close to 2-hours to run on my ‘2 hour FunRunParty Bus’ on race day (click here). So, if you have trained to run between 1:50 and 2:10 you might consider being part of my bus. I guarantee that for whatever time that you are able to be with me, you will have fun. Simply go to this link to register and I shall be in touch with you. Let your friends who are aspiring to finish in that time range know too so that they can be part of the fun with us! We already have many runners from across the planet registered to be on the bus

Do check out the pacer bands and print out as many as you think you need. Useful tip: if you are not sure if you can finish in 1:59 or 2:04, you can use the pacer bands for both, just stay within the corridor they set for you! If you think you can do something around the 2-hour mark, do it with me… go ahead and register here.

Looking forward to meeting you on race day!

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Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.

SCMM-2017 – Free Gifts

Free Gifts for Your SCMM-2017 Target

Get to the Finish Line within your Target Time
If you are running the Standard Chartered Mumbai Marathon (SCMM) on Sunday 15th January 2017 and want to get to the finish line within your target time then I have the perfect gift for you. Pace bands that are calibrated specifically for that race!

Quick Background
These wonderful gifts are free and available for you below. If you have not read about the (technical) background behind the creation of these gifts for you, you should definitely read more about them here. The actual gifts (to download) and instructions-for-use (video) are below.

My Dream Wish – Your Gift
I have a short fun video to show you how to use the bands. The links to your free bands are below, just scroll further down. We have designed, specifically for the 2017 edition of the SCMM, the following:
-Pacer Bands for the Half Marathon
-Pacer Bands for the Full Marathon
Scroll down to pick the one that’s right for you…

Instruction Video for your Band (93 seconds)


Your Half Marathon Bands – CLICK on as many as you wish – it’s your choice

Choose PINK or WHITE

Look Good, Run Well

1:39 (click)
1:44 (click)
1:49 (click)
1:54 (click)
1:57 (click)
1:59 (click)
2:04 (click)
2:09 (click)
2:14 (click)
2:19 (click)
2:24 (click)
2:29 (click)
2:34 (click)
2:39 (click)
2:44 (click)
2:49 (click)

Your Full Marathon Bands – CLICK on as many as you wish – it’s your choice

Choose WHITE and print on COLOURED PAPER if you want

Choose WHITE and print on COLOURED PAPER if you want

3:14 (click)
3:19 (click)
3:29 (click)
3:39 (click)
3:44 (click)
3:49 (click)
3:59 (click)
4:09 (click)
4:14 (click)
4:19 (click)
4:29 (click)
4:39 (click)
4:44 (click)
4:59 (click)
5:14 (click)
5:29 (click)
5:44 (click)

 

Disclaimer for other races
A word of caution to remember –  these bands have been calibrated specifically for the SCMM-2017 route and elevation profile. Although they might (approximately) work for other races of similar distance, they will not be ideal and you might find yourself being ahead or behind of the band at certain points of that other race.

Click, Print, Cut, Wear… Pose… and Run!

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Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.

Veterun-2016 – Free Gifts

Free Gifts for Your Veterun-2016 Target

Quick Background
If you are running the Veterun-Edition-3 Half Marathon in Pune (India) on Sunday 9th October 2016, I have some wonderful free gifts for you below. If you have not read about the background behind the creation of these gifts for you, you should definitely read more about them here. The actual gifts and instructions-for-use are below.

My Dream Wish – Your Gift
I have a short fun video to show you how to use the bands. The links to your free bands are below, just scroll down to pick the one that’s right for you…

Instruction Video for your Band (93 seconds)


Your Half Marathon Bands – CLICK on as many as you wish – it’s your choice

Choose PINK or WHITE

Look Good, Run Well

1:39 (white)
1:44 (white)
1:49 (white)
1:54 (white)
1:57 (white)
1:59 (white)
2:04 (white)
2:09 (white)
2:14 (white)
2:19 (white)
2:24 (white)
2:29 (white)
2:34 (white)
2:39 (white)
2:44 (white)
2:49 (white)

Disclaimer for other races
A word of caution to remember –  these bands have been calibrated specifically for the Veterun-2016 route and elevation profile. Although they might (approximately) work for other races of similar distance, they will not be ideal and you might find yourself being ahead or behind of the band at certain points of that other race.

Click, Print, Cut, Wear… Pose… and Run!

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Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.

AHM-2016 – Free Gifts

Free Gifts for Your AHM-2016 Target

Quick Background
If you are running the Airtel Hyderabad Half Marathon on Sunday 28th August 2016, I have some wonderful free gifts for you below. If you have not read about the background behind the creation of these gifts for you, you should definitely read more about them here. The actual gifts and instructions-for-use are below.

My Dream Wish – Your Gift
I have a short fun video to show you how to use the bands. The links to your free bands are below, just scroll down to pick the one that’s right for you…

Instruction Video for your Band (93 seconds)


Your Half Marathon Bands – CLICK on as many as you wish – it’s your choice

Choose PINK or WHITE

Look Good, Run Well

1:39 (white)
1:44 (white)
1:49 (white)
1:54 (white)
1:57 (white)
1:59 (white)
2:04 (white)
2:06 (blue)
2:09 (white)
2:14 (white)
2:19 (white)
2:24 (white)
2:29 (white)
2:34 (white)
2:39 (white)
2:44 (white)
2:49 (white)

Disclaimer for other races
A word of caution to remember –  these bands have been calibrated specifically for the AHM-2016 route and elevation profile. Although they might (approximately) work for other races of similar distance, they will not be ideal and you might find yourself being ahead or behind of the band at certain points of that other race.

Click, Print, Cut, Wear… Pose… and Run!

cropped-screenshot293-001.jpg

Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.

Pre-Race Wisdom for the IDBI-2016 Race

IDBI 2016 – route maps

On Your Marks, Get Ready… Go!

Whether it is the 5km, 10km or the half-marathon you are running at the IDBI-2016 here are some superb last-day tips for you. Before I begin, I would like to remind you that if you are running the half-marathon tomorrow I hope you will have selected your free pacing band for the target times of your choice that I spoke about here. Print, laminate, cut, wear, pose and run! The video is here.

For many of you this might be your first race, for others it might be just another one added to a growing list. For some it might be about taking in the wonderful sights, for others it might be about obtaining a PB (personal best) and, for yet others, it might be about pacing a friend to help them achieve their PB. You might be from Mumbai or from out-of-town but here are some tips especially for you.

Puru enjoyed the sites at the promo event

Puru enjoyed the sites at the promo event

These are some final thoughts from me to you about this race:

  • I went to what was a launch event run on 17th April 2016 to motivate others to run tomorrow. That was well organized so I hope the main race tomorrow is too. There were only a few hundred runners that day, and there are like to be about 20 times as many participants tomorrow, so please pray that there won’t be any hiccups but do allow for glitches and try to not let them affect your mood
  • If you are from out of town and used to running in Mumbai only during the SCMM in January, then here’s some sobering comparison with the SCMM:
    • The temperature is likely to be about 6-degrees Celsius higher than during the typical SCMM race in January
    • The humidity is likely to be about 83% rather than 55% of the typical SCMM race in January
    • The winds are likely to be more like 20kmph rather than the gentle 3kmph you would have faced during a typical January SCMM
    • As there is an 80% chance of rain, beware that your shoes, socks and everything else will get heavier, and that will slow you down
    • Be aware also, that if it rains, there are likely to be more participants who will be running for fun, and so you will need to keep your cool if you are trying to overtake and they don’t give you way as efficiently as you think they could
  • On the other hand, compared with the SCMM:
    • You won’t have the elevation of Peddar Road to deal with and
    • You won’t have the elevation of the Sea-Link (twice in 2016) to deal with
  • If you are running the (10km or the) half-marathon, you are going to face the monsoon winds on Marine Drive. This is likely to help you (but you won’t be able to tell) between the 13-15km markers. However, these winds are highly likely to be a noticeable struggle to deal with between the 17-19km markers (just when you don’t want to face more struggle!)
  • Life is full of twists and turns. The half-marathon has 21 turns of which 7 are pretty much like U-turns. If you are focusing on a blistering pace, this is something to be aware of. I won second place in a half-marathon last October with almost 60 turns so I know it’s not a lot of fun. But that’s not why I told you, soon after that race, why you need not run!
  • Because the overlaps in routes between the 5km, 10km and half-marathon are significant, and we don’t know how diligent the stewards will be, please memorize the route yourself. Empower yourself because race stewards pose two risks:
    • If you are fast and ahead of the pack, you might get sent the wrong way (I’ve won a race because I memorized a route in another city and my primary competitor, who was from that city and noticeably faster, was sent the wrong way).
    • Race stewards are known to get bored after a while and the very runners who need our help (the stragglers who are in need of motivation) get confusing (or no) signals from stewards – I pointed this out when I told you why I don’t care much about your podium finish
  • When memorizing the route, please note that the official route map does not have the distance markers in precise locations on the graphic (notice, for instance, the oddly short 1km between 17km and 18km) but we can pray that the actual kilometer markers on the route will be appropriately placed (and that they sync beautifully with your GPS device)

What next?
The usual… Rest your legs well, sleep on time, and eat/drink sensibly today. Remember what I said about process for performance barely 10 days ago? Give that more thought too! Enjoy the day and have a wonderful experience.

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Dr Purnendu Nath spends his waking hours focusing on helping individuals and organizations reach their goals, to make the world a better place. He speaks, writes and advises on topics such as finance, investment management, discipline, education, self-improvement, exercise, nutrition, health and fitness, leadership and parenting.