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Pose!https://purutheguru.me/wp-content/uploads/2014/08/dsc_9697-0011.jpgVeerbadrasana - The Warrior Pose!Veerbadrasana - The Warrior Pose!https://purutheguru.me/wp-content/uploads/2014/08/dsc_9697-001.jpgVeerbadrasana - The Warrior Pose!Veerbadrasana - The Warrior Pose!2024-03-24T15:35:28+00:00monthlyhttps://purutheguru.me/2014/11/04/the-weakness-bottleneck/https://purutheguru.me/wp-content/uploads/2014/11/1375889654-screenshot-www-wallpaperg-com.jpgMisplaced overconfidence!Misplaced overconfidence!https://purutheguru.me/wp-content/uploads/2014/11/1201951185358.jpgIt's not easy to accept failure!It's not easy to accept failure!https://purutheguru.me/wp-content/uploads/2014/11/979955_10151721786709225_1176685194_o.jpgEven some short term good can be a long-term bottleneckEven some short term good can be a long-term bottleneckhttps://purutheguru.me/wp-content/uploads/2014/11/8fc67a747fff4f75a532cf0eabcd82b8.jpgAre you in a jam?Are you in a jam?https://purutheguru.me/wp-content/uploads/2014/11/watsapp.jpgIroning out bottlenecks => Success!Ironing out bottlenecks => Success!https://purutheguru.me/wp-content/uploads/2014/11/watsapp1.jpgWhat's your weakness?What's your weakness?https://purutheguru.me/wp-content/uploads/2014/11/screenshot336.jpgBerlin Marathon 2014 - Shailja Sridhar's race splitsBerlin Marathon 2014 - Shailja Sridhar's race splitshttps://purutheguru.me/wp-content/uploads/2014/11/screenshot335.jpgBottlenecks reduce the probability of you achieving your goalBottlenecks reduce the probability of you achieving your goalhttps://purutheguru.me/wp-content/uploads/2014/11/screenshot334.jpgGoal - do and ... stop!Goal - do and ... stop!2024-03-24T15:31:58+00:00monthlyhttps://purutheguru.me/2014/11/25/tapering-for-the-oxfam-trailwalker/https://purutheguru.me/wp-content/uploads/2014/11/1399074_428590430574630_1645000815_o.jpgThe Winning Team 2013 - Oxfam Trailwalker MumbaiThe Winning Team 2013 - Oxfam Trailwalker Mumbai2024-03-23T20:27:55+00:00monthlyhttps://purutheguru.me/2014/12/15/what-is-fitness-anyway-being-mental/https://purutheguru.me/wp-content/uploads/2014/12/screenshot371.jpgThe 5 necessary pillarsThe 5 necessary pillarshttps://purutheguru.me/wp-content/uploads/2014/12/2014092.jpgWhat is fitness anyway?What is fitness anyway?https://purutheguru.me/wp-content/uploads/2014/12/2014091.jpgWhat is fitness anyway?What is fitness anyway?https://purutheguru.me/wp-content/uploads/2014/12/201409.jpgWhat is fitness anyway?What is fitness anyway?https://purutheguru.me/wp-content/uploads/2014/12/bruce_lee_render_3546x1114_by_sachso74-d6zg2tg.png"Do not pray for an easy life, pray for the strength to endure a difficult one" - Bruce Lee"Do not pray for an easy life, pray for the strength to endure a difficult one" - Bruce Lee2024-03-23T20:26:06+00:00monthlyhttps://purutheguru.me/2014/12/19/pacerguide/https://purutheguru.me/wp-content/uploads/2014/12/dsc_68571.jpgPacers for the SCMM 2014 Half MarathonPacers for the SCMM 2014 Half Marathonhttps://purutheguru.me/wp-content/uploads/2014/12/201401.jpgBe caring in spirit, ruthless in executionBe caring in spirit, ruthless in executionhttps://purutheguru.me/wp-content/uploads/2014/12/10387137_788447881185764_1180128951017744548_o.jpg10387137_788447881185764_1180128951017744548_ohttps://purutheguru.me/wp-content/uploads/2014/12/img-20140120-wa0013-001.jpgA race pacer must not be shyA race pacer must not be shyhttps://purutheguru.me/wp-content/uploads/2014/12/1536591_10201486174742580_1177787647_n.jpgEnsure that you are visible to runnersEnsure that you are visible to runnershttps://purutheguru.me/wp-content/uploads/2014/12/scmm20140119f-001.jpgA regular 2hr pacer for the SCMM (half marathon)A regular 2hr pacer for the SCMM (half marathon)https://purutheguru.me/wp-content/uploads/2014/12/scmm20140119f-002.jpgThe first ever 1:45 pacer for the SCMMThe first ever 1:45 pacer for the SCMMhttps://purutheguru.me/wp-content/uploads/2014/12/screenshot372.jpgPacer Placement for Optimal BenefitPacer Placement for Optimal Benefithttps://purutheguru.me/wp-content/uploads/2014/12/screenshot319.jpgBell shaped distributionBell shaped distributionhttps://purutheguru.me/wp-content/uploads/2014/12/dsc_6922.jpgTime and distance measured by GarminTime and distance measured by Garmin2024-03-23T20:24:30+00:00monthlyhttps://purutheguru.me/2014/12/27/seefromtheheart/2024-03-23T20:23:04+00:00monthlyhttps://purutheguru.me/2015/01/01/setting-achievable-goals-looking-back/https://purutheguru.me/wp-content/uploads/2015/01/10869443_10153033078821414_3767200589578648051_o.jpgShailja Singh SridharShailja Singh Sridharhttps://purutheguru.me/wp-content/uploads/2015/01/ncpa-shoot2.jpgReflection on performanceReflection on performance2024-03-23T20:21:03+00:00monthlyhttps://purutheguru.me/2015/01/03/scmm2015_half_2hr_pacing/https://purutheguru.me/wp-content/uploads/2015/01/2-hour-scmm-half-2015-by-pacepal.jpg2-Hour SCMM Half 2015 by PacePal2-Hour SCMM Half 2015 by PacePalhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot377.jpgElevation Map for the SCMM Half MarathonElevation Map for the SCMM Half Marathonhttps://purutheguru.me/wp-content/uploads/2015/01/pacepal_logo.jpgPacePal - intelligent runningPacePal - intelligent runninghttps://purutheguru.me/wp-content/uploads/2015/01/screenshot376.jpgSCMM Half Marathon - Route MapSCMM Half Marathon - Route Map2024-03-21T17:36:59+00:00monthlyhttps://purutheguru.me/2015/01/11/pacepal-for-scmm15/https://purutheguru.me/wp-content/uploads/2015/01/screenshots1.jpgPacePal's manual override feature allows you to tailor your race strategyPacePal's manual override feature allows you to tailor your race strategyhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot_2015-01-11-11-12-45.jpgLap-3 upper Peddar Road to be run slightly slowerLap-3 (upper Peddar Road) to be run slightly slowerhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot_2015-01-11-11-12-29.jpgManual override feature - tweak PacePal as you wishManual override feature - tweak PacePal as you wishhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot_2015-01-11-11-08-05.jpgPacePal has Natural Laps for the SCMM (half)PacePal has Natural Laps for the SCMM (half)https://purutheguru.me/wp-content/uploads/2015/01/screenshots.jpgPacePal - intelligent runningPacePal - intelligent runninghttps://purutheguru.me/wp-content/uploads/2015/01/scmm_pacersmeet1-001.jpgIntroducing PacePal at the Pacer's MeetIntroducing PacePal at the Pacer's Meethttps://purutheguru.me/wp-content/uploads/2015/01/screenshot_2015-01-11-11-07-50.jpgNatural Laps and Target Times on PacePalNatural Laps and Target Times on PacePalhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot_2015-01-11-11-06-40.jpgPacePal's easy input screensPacePal's easy input screenshttps://purutheguru.me/wp-content/uploads/2015/01/screenshot382.jpgThe bulk of runners have PacePal for success.The bulk of runners have PacePal for success.https://purutheguru.me/wp-content/uploads/2015/01/screenshot_2015-01-11-11-00-08.pngInstalling PacePal is easyInstalling PacePal is easy2024-03-21T17:34:46+00:00monthlyhttps://purutheguru.me/2015/01/15/pacepal-vs-pacerpuru/https://purutheguru.me/wp-content/uploads/2015/01/2014011.jpgComparing PacePal with Puru the PacerComparing PacePal with Puru the Pacerhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot385.jpgSCMM 2014 - Puru vs PacePalSCMM 2014 - Puru vs PacePalhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot384.jpgSCMM 2014 - Puru vs PacePalSCMM 2014 - Puru vs PacePalhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot_2015-01-12-23-15-46-png.jpgPacePal's recommendationPacePal's recommendationhttps://purutheguru.me/wp-content/uploads/2015/01/screenshot_2015-01-12-23-16-00-png.jpgActual time taken 1:59:07 shown in decimalsActual time taken 1:59:07 shown in decimals2024-03-21T17:33:01+00:00monthlyhttps://purutheguru.me/2015/02/03/learning-from-pacing-failures-at-the-scmm-2015/https://purutheguru.me/wp-content/uploads/2015/02/printscreen.jpgPrintScreenhttps://purutheguru.me/wp-content/uploads/2015/02/screenshot395.jpgProgressive failure apparentProgressive failure apparenthttps://purutheguru.me/wp-content/uploads/2015/02/screenshot394.jpgExcellent Team Work by the 4:00 PacersExcellent Team Work by the 4:00 Pacershttps://purutheguru.me/wp-content/uploads/2015/02/printscreen21.jpgSCMM-2015 Pacer PerformanceSCMM-2015 Pacer Performancehttps://purutheguru.me/wp-content/uploads/2015/02/marathon-photos1.jpgKeeping track of pace, distance, time...Keeping track of pace, distance, time...2024-03-21T17:31:35+00:00monthlyhttps://purutheguru.me/2015/03/29/why-i-dont-care-much-about-your-podium-finish-or-mine/https://purutheguru.me/wp-content/uploads/2015/03/screenshot408.jpgWhere might we all focus more?Where might we all focus more?https://purutheguru.me/wp-content/uploads/2015/03/screenshot407.jpgI don't care how fast you are - I care that you improveI don't care how fast you are - I care that you improvehttps://purutheguru.me/wp-content/uploads/2015/03/screenshot406.jpgWhere are you in the population?Where are you in the population?https://purutheguru.me/wp-content/uploads/2015/03/201410.jpgShould I really pay much attention to a podium finish?Should I really pay much attention to a podium finish?2024-03-21T17:27:21+00:00monthlyhttps://purutheguru.me/2015/04/19/reebok-zpump-2015/https://purutheguru.me/wp-content/uploads/2015/04/dsc_4173.jpgYes? No? Perhaps? Depends?Yes? No? Perhaps? Depends?https://purutheguru.me/wp-content/uploads/2015/04/dsc_4168.jpgHow important is air-conditioning to you?How important is air-conditioning to you?https://purutheguru.me/wp-content/uploads/2015/04/dsc_4164.jpg"p" for Puru - notice the reflective strip"p" for Puru - notice the reflective striphttps://purutheguru.me/wp-content/uploads/2015/04/dsc_4165.jpgVisual definition of "not sexy"Visual definition of "not sexy"https://purutheguru.me/wp-content/uploads/2015/04/dsc_4163.jpgBe aware of the twisting - does it work for you?Be aware of the twisting - does it work for you?https://purutheguru.me/wp-content/uploads/2015/04/dsc_4160.jpgEye-catching pumpEye-catching pumphttps://purutheguru.me/wp-content/uploads/2015/04/dsc_4158.jpgFont size gazillionFont size gazillionhttps://purutheguru.me/wp-content/uploads/2015/04/dsc_4159.jpgLot of toe wiggle roomLot of toe wiggle roomhttps://purutheguru.me/wp-content/uploads/2015/04/dsc_4161.jpgNo half sizes?No half sizes?https://purutheguru.me/wp-content/uploads/2015/04/dsc_4157.jpgThe ZPump Fusion from Reebok - eye catching!The ZPump Fusion from Reebok - eye catching!2024-03-21T17:26:00+00:00monthlyhttps://purutheguru.me/2015/05/07/limiting-labels/https://purutheguru.me/wp-content/uploads/2015/05/blog1.jpgLimiting LabelsLimiting Labelshttps://purutheguru.me/wp-content/uploads/2015/05/dsc_3592-001.jpgLimiting LabelsLimiting Labelshttps://purutheguru.me/wp-content/uploads/2015/05/fashionlabels.jpgLabels - what do they do to you?Labels - what do they do to you?2024-03-21T17:24:45+00:00monthlyhttps://purutheguru.me/2015/05/26/race-organizers-and-excess-short-term-greed/2024-03-20T19:05:15+00:00monthlyhttps://purutheguru.me/2015/07/10/the-money-is-in-the-detail/https://purutheguru.me/wp-content/uploads/2015/07/dsc_5547-0011.jpg6 packs despite running, not because of running6 packs despite running, not because of runninghttps://purutheguru.me/wp-content/uploads/2015/07/dsc_5547-001.jpgDSC_5547-001https://purutheguru.me/wp-content/uploads/2015/07/img-20131026-wa0001.jpgThe Money is in the DetailThe Money is in the Detailhttps://purutheguru.me/wp-content/uploads/2015/07/orig-boml1486.jpegDetails matter everywhereDetails matter everywherehttps://purutheguru.me/wp-content/uploads/2015/07/img_4493.jpgAttention to detail helps you converge towards successAttention to detail helps you converge towards successhttps://purutheguru.me/wp-content/uploads/2015/07/screenshot421.jpgAttention to detail will affect the quality of successAttention to detail will affect the quality of successhttps://purutheguru.me/wp-content/uploads/2015/07/screenshot420.jpgThe Money is in the DetailThe Money is in the Detail2024-03-20T19:03:57+00:00monthlyhttps://purutheguru.me/2015/07/16/mumbai-vs-delhi-a-race-time-model/https://purutheguru.me/wp-content/uploads/2015/07/screenshot424.jpgAdjusting for heat makes Delhi less specialAdjusting for heat makes Delhi less specialhttps://purutheguru.me/wp-content/uploads/2015/07/delhi_v_mumbai1.jpgMumbai vs Delhi - A Race Time ModelMumbai vs Delhi - A Race Time Modelhttps://purutheguru.me/wp-content/uploads/2015/07/screenshot423.jpgRace Times in Delhi not always faster than MumbaiRace Times in Delhi not always faster than Mumbaihttps://purutheguru.me/wp-content/uploads/2015/07/delhi_v_mumbai.jpgDelhi vs Mumbai - A Race Time ModelDelhi vs Mumbai - A Race Time Model2024-03-20T19:02:21+00:00monthlyhttps://purutheguru.me/2015/07/31/2-hour-pacing-strategy-for-the-airtel-hyderabad-half-marathon-2015/https://purutheguru.me/wp-content/uploads/2015/07/hyderabad-half-route-map-cropped.jpgHyderabad Half Route MapHyderabad Half Route Maphttps://purutheguru.me/wp-content/uploads/2015/07/hyderabad-half-elevation-map.jpgHyderabad Half Elevation MapHyderabad Half Elevation Maphttps://purutheguru.me/wp-content/uploads/2015/07/hyderabad-half-2-hour-pacing-plan.jpgHyderabad Half 2-Hour Pacing PlanHyderabad Half 2-Hour Pacing Planhttps://purutheguru.me/wp-content/uploads/2015/07/dsc_4783-001.jpgYour 2-hour pacer for AHM 2015Your 2-hour pacer for AHM 20152024-03-20T19:00:27+00:00monthlyhttps://purutheguru.me/2015/08/01/skills-based-measures-of-fitness-are-b-s-crap/https://purutheguru.me/wp-content/uploads/2015/08/11781698_394372450761118_522296914752398724_n.jpgDoes very little for my B.S. CRAP!Does very little for my B.S. CRAP!https://purutheguru.me/wp-content/uploads/2015/07/dsc_0698-001.jpgAgility, balance and coordination taken to a higher levelAgility, balance and coordination taken to a higher levelhttps://purutheguru.me/wp-content/uploads/2015/07/dscn0428.jpgCan afford a Ferrari - prefer to take the trainCan afford a Ferrari - prefer to take the trainhttps://purutheguru.me/wp-content/uploads/2015/07/dsc_3859-001.jpgDSC_3859-0012024-03-16T18:24:44+00:00monthlyhttps://purutheguru.me/2015/09/23/your-mind-on-your-food/https://purutheguru.me/wp-content/uploads/2015/09/dsc_6537.jpgGood habits can be developed at any ageGood habits can be developed at any age2024-03-16T18:22:40+00:00monthlyhttps://purutheguru.me/2015/10/26/why-you-need-not-run/https://purutheguru.me/wp-content/uploads/2015/10/fullscreen-capture-26102015-163634-bmp.jpgThink about where on this scale is best for youThink about where on this scale is best for youhttps://purutheguru.me/wp-content/uploads/2015/10/fullscreen-capture-26102015-162710-bmp.jpgThink honestly about where on this scale is best for youThink honestly about where on this scale is best for youhttps://purutheguru.me/wp-content/uploads/2015/10/veterun1.jpgThere is no need to runThere is no need to run2024-03-15T19:28:23+00:00monthlyhttps://purutheguru.me/2015/12/05/poll-dancing-with-puru/https://purutheguru.me/wp-content/uploads/2015/12/img_2078.jpgThis is not Poll DancingThis is not Poll Dancinghttps://purutheguru.me/wp-content/uploads/2015/12/screenshot016.jpgRunning and Beautiful BodiesRunning and Beautiful Bodieshttps://purutheguru.me/wp-content/uploads/2015/12/screenshot015.jpgFor me, personally, the biggest improvements in my health are fromFor me, personally, the biggest improvements in my health are fromhttps://purutheguru.me/wp-content/uploads/2015/12/screenshot014.jpgVitamin-D blood testVitamin-D blood testhttps://purutheguru.me/wp-content/uploads/2015/12/screenshot013.jpgGiven a choice, I would prefer to spend a weekend inGiven a choice, I would prefer to spend a weekend inhttps://purutheguru.me/wp-content/uploads/2015/12/screenshot012.jpgTypical hours of TV (incl news) or movie watching per week areTypical hours of TV (incl news) or movie watching per weekhttps://purutheguru.me/wp-content/uploads/2015/12/screenshot011.jpgThe race registration fee for the most popular races in India areThe race registration fee for the most popular races in India arehttps://purutheguru.me/wp-content/uploads/2015/12/screenshot010.jpgThe happiest memories of my life are from...The happiest memories of my life are from...https://purutheguru.me/wp-content/uploads/2015/12/screenshot009.jpgMy primary motivation to register to run in a race isMy primary motivation to register to run in a race ishttps://purutheguru.me/wp-content/uploads/2015/12/screenshot008.jpgWhen I buy a pair of shoes to run in...When I buy a pair of shoes to run in...2024-03-15T18:55:20+00:00monthlyhttps://purutheguru.me/2015/12/08/vergissmeinnicht/https://purutheguru.me/wp-content/uploads/2015/12/dsc_5481-e1449494677799.jpgI can forget her not!I can forget her not!2024-03-10T19:26:36+00:00monthlyhttps://purutheguru.me/2015/12/17/scmm-2016-new-route-additional-challenges-strategies-for-success/https://purutheguru.me/wp-content/uploads/2015/12/scmm2016-half-marathon-route-map.jpgSCMM2016 Half Marathon Route MapSCMM2016 Half Marathon Route Maphttps://purutheguru.me/wp-content/uploads/2015/12/screenshot019.jpg2-hours at SCMM 20162-hours at SCMM 2016https://purutheguru.me/wp-content/uploads/2015/12/screenshot018.jpgOne more hill!One more hill!https://purutheguru.me/wp-content/uploads/2015/12/bandraworlisealink5.jpgPay once, cross twice!Pay once, cross twice!2024-03-10T17:30:38+00:00monthlyhttps://purutheguru.me/2015/12/31/scmm-2016-free-gifts-for-you/https://purutheguru.me/wp-content/uploads/2015/12/pacer-strips-and-bands1.jpgFree Gifts for Your SCMM TargetFree Gifts for Your SCMM Targethttps://purutheguru.me/wp-content/uploads/2015/12/screenshot026.jpgPuruTheGuru's Race Distance-Time-Pace ModelPuruTheGuru's Race Distance-Time-Pace Modelhttps://purutheguru.me/wp-content/uploads/2015/12/pacer-strips-and-bands.jpgPacer Strips and Bands2024-03-10T16:27:23+00:00monthlyhttps://purutheguru.me/2016/01/18/reporting-on-pacing-failures-at-the-scmm-2016/https://purutheguru.me/wp-content/uploads/2016/01/printscreen11.jpgPrintScreen1https://purutheguru.me/wp-content/uploads/2016/01/printscreen1.jpgPrintScreen1https://purutheguru.me/wp-content/uploads/2016/01/printscreen.jpgSCMM 2016 - Pacer PerformanceSCMM 2016 - Pacer Performancehttps://purutheguru.me/wp-content/uploads/2016/01/12593489_1019954634731882_289172193325365678_o-001.jpgNot a racer, not a pacerNot a racer, not a pacer2024-03-08T17:47:06+00:00monthlyhttps://purutheguru.me/2016/02/12/scmm-a-quick-update-on-quantity-and-quality/https://purutheguru.me/wp-content/uploads/2016/02/screenshot295.jpg*Net Finish Times winsorized at 6:15*Net Finish Times winsorized at 6:15https://purutheguru.me/wp-content/uploads/2016/02/screenshot050.jpg*Net Finish Times winsorized at 6:15*Net Finish Times winsorized at 6:15https://purutheguru.me/wp-content/uploads/2016/02/screenshot047.jpg*Net Finish Times winsorized at 6:15*Net Finish Times winsorized at 6:152024-03-08T17:45:28+00:00monthlyhttps://purutheguru.me/2016/03/30/are-recreational-marathoners-in-india-getting-faster/https://purutheguru.me/wp-content/uploads/2016/03/screenshot099.jpgThe ones who did better this year were just awful last year and vice versaThe ones who did better this year were just awful last year and vice versahttps://purutheguru.me/wp-content/uploads/2016/03/screenshot098.jpgThe ones who did better this year were just awful last year and vice versaThe ones who did better this year were just awful last year and vice versahttps://purutheguru.me/wp-content/uploads/2016/03/fullscreen-capture-26032016-155034-bmp.jpgCPRP - a near-perfect benchmark measurement unitCPRP - a near-perfect benchmark measurement unithttps://purutheguru.me/wp-content/uploads/2016/03/screenshot088.jpgImprovement is far from being a sure shot!Improvement is far from being a sure shot!https://purutheguru.me/wp-content/uploads/2016/03/screenshot087.jpgIs that random runner getting faster?Is that random runner getting faster?https://purutheguru.me/wp-content/uploads/2016/03/screenshot086.jpgIs that random runner getting faster?Is that random runner getting faster?https://purutheguru.me/wp-content/uploads/2016/03/screenshot085.jpgPublic Perception of Improvement is DiversePublic Perception of Improvement is Diverse2024-03-08T17:42:46+00:00monthlyhttps://purutheguru.me/2016/04/10/think-meet-and-overcome-the-100-minute-challenge/https://purutheguru.me/wp-content/uploads/2016/04/screenshot111.jpgGet your forecast right!Get your forecast right!https://purutheguru.me/wp-content/uploads/2016/04/screenshot109.jpgGet your forecast right!Get your forecast right!https://purutheguru.me/wp-content/uploads/2016/04/screenshot104.jpgAltitude changes are minorAltitude changes are minorhttps://purutheguru.me/wp-content/uploads/2016/04/screenshot103.jpg3 very sharp turns3 very sharp turnshttps://purutheguru.me/wp-content/uploads/2016/04/img-20150531-wa0033-001.jpgMum around the start and baton exchange pointMum around the start and baton exchange pointhttps://purutheguru.me/wp-content/uploads/2016/04/img-20150531-wa0025-001.jpgMy partner was a running celebrityMy partner was a running celebrityhttps://purutheguru.me/wp-content/uploads/2016/04/img-20150531-wa0005-001.jpgNo harm in using a computer to keep trackNo harm in using a computer to keep trackhttps://purutheguru.me/wp-content/uploads/2016/04/dsc_4858.jpgPuru and his Rocket PunjabanPuru and his Rocket Punjabanhttps://purutheguru.me/wp-content/uploads/2016/04/1779901_636006479870079_3940885124601096276_n-001.jpgStay focused even on the 5th and 6th lapsStay focused even on the 5th and 6th lapshttps://purutheguru.me/wp-content/uploads/2016/04/img-20150531-wa0003.jpgNo harm in using a computer to keep trackNo harm in using a computer to keep track2024-03-08T17:40:48+00:00monthlyhttps://purutheguru.me/2016/05/05/pushups-for-the-ladies/https://purutheguru.me/wp-content/uploads/2016/05/img_6826-001.jpgFind the strength withinFind the strength withinhttps://purutheguru.me/wp-content/uploads/2016/05/pushups1.jpgRow to mirror your pushupsRow to mirror your pushupshttps://purutheguru.me/wp-content/uploads/2016/05/screenshot123.jpgPyramiding down within a sessionPyramiding down within a sessionhttps://purutheguru.me/wp-content/uploads/2016/05/screenshot1221.jpgProgressive overload across sessionsProgressive overload across sessionshttps://purutheguru.me/wp-content/uploads/2016/05/screenshot122.jpgHold a plank well firstHold a plank well firsthttps://purutheguru.me/wp-content/uploads/2016/05/pushups.jpgCore engaged plank-like in all positionsCore engaged plank-like in all positionshttps://purutheguru.me/wp-content/uploads/2016/05/kneepushups.jpgKnee Pushups - Ya whatever!Knee Pushups - Ya whatever!2024-03-08T17:37:56+00:00monthlyhttps://purutheguru.me/2016/05/30/you-are-what-you-drink/https://purutheguru.me/wp-content/uploads/2016/05/dsc_0322.jpgYou are what you drinkYou are what you drink2024-03-08T17:34:59+00:00monthlyhttps://purutheguru.me/2016/05/30/approaching-the-holiday-food-and-drink-onslaught/https://purutheguru.me/wp-content/uploads/2016/05/dsc_9098.jpgHoliday food can be life enhancingHoliday food can be life enhancing2024-03-07T16:31:54+00:00monthlyhttps://purutheguru.me/2016/05/31/setting-achievable-goals/https://purutheguru.me/wp-content/uploads/2016/05/watsapp2.jpgSaying NO to YourselfSaying NO to Yourselfhttps://purutheguru.me/wp-content/uploads/2016/05/dsc_02401.jpgSetting Achievable GoalsSetting Achievable Goalshttps://purutheguru.me/wp-content/uploads/2016/05/dsc_0240.jpgSetting Achievable GoalsSetting Achievable Goalshttps://purutheguru.me/wp-content/uploads/2016/05/goal_hierarchy.pngHierarchical Goal SettingHierarchical Goal Setting2024-03-07T16:24:59+00:00monthlyhttps://purutheguru.me/2016/06/01/saying-no-to-yourself/2024-03-07T16:22:51+00:00monthlyhttps://purutheguru.me/2016/06/04/the-jigsaw-puzzle/https://purutheguru.me/wp-content/uploads/2016/06/nutrient_removal_addition_replacement.jpgWhat can you do with your food's nutrients?What can you do with your food's nutrients?https://purutheguru.me/wp-content/uploads/2016/06/egg_toast_orangejuice.jpgCan you see the 6 nutrient groups?Can you see the 6 nutrient groups?https://purutheguru.me/wp-content/uploads/2016/06/nutrientgroups.jpgThe 6 Nutrient GroupsThe 6 Nutrient Groupshttps://purutheguru.me/wp-content/uploads/2016/06/dsc_0438.jpgEven the truck driver needs fuelEven the truck driver needs fuelhttps://purutheguru.me/wp-content/uploads/2016/06/dsc_0735-001.jpgSolving the nutrient jigsaw puzzleSolving the nutrient jigsaw puzzle2024-03-07T16:20:44+00:00monthlyhttps://purutheguru.me/2016/06/08/is-your-fuel-right/https://purutheguru.me/wp-content/uploads/2016/06/dsc_0916.jpgIs your fuel right?Is your fuel right?2024-03-07T16:18:50+00:00monthlyhttps://purutheguru.me/2016/06/12/this-question-can-save-your-life/https://purutheguru.me/wp-content/uploads/2016/06/poison_correctpath.jpgPoison_CorrectPathhttps://purutheguru.me/wp-content/uploads/2016/06/poison_wrongpath.jpgPoison_WrongPathhttps://purutheguru.me/wp-content/uploads/2016/06/dsc_0965.jpgIs this good or poison?Is this good or poison?2024-03-07T16:15:30+00:00monthlyhttps://purutheguru.me/2016/06/14/the-money-is-in-the-detail-count-your-money/https://purutheguru.me/wp-content/uploads/2016/06/images.jpgCan you count it?Can you count it?2024-03-05T16:21:26+00:00monthlyhttps://purutheguru.me/2016/06/15/timing-is-everything-even-with-your-food/https://purutheguru.me/wp-content/uploads/2016/06/dsc_6729.jpgClock without TimeClock without Time2024-03-05T16:19:00+00:00monthlyhttps://purutheguru.me/2016/06/17/taking-stock/2024-03-05T16:17:40+00:00monthlyhttps://purutheguru.me/2016/06/18/linking-input-to-output/https://purutheguru.me/wp-content/uploads/2016/06/dsc_0736.jpgLinking Input to OutputLinking Input to Output2024-03-04T15:56:44+00:00monthlyhttps://purutheguru.me/2016/06/19/handling-premium-fuel/https://purutheguru.me/wp-content/uploads/2016/06/dsc_09811.jpgHandling Your Premium FuelHandling Your Premium Fuel2024-03-04T15:55:14+00:00monthlyhttps://purutheguru.me/2016/06/20/inclusion-and-exclusion/https://purutheguru.me/wp-content/uploads/2016/06/dsc_6607.jpgThink about Inclusion and ExclusionThink about Inclusion and Exclusion2024-03-03T16:27:07+00:00monthlyhttps://purutheguru.me/2016/06/21/what-about-that-dessert/https://purutheguru.me/wp-content/uploads/2016/06/201605.jpgHomemade Desserts can be HealthyHomemade Desserts can be Healthy2024-03-03T16:23:25+00:00monthlyhttps://purutheguru.me/2016/07/05/the-accidental-wisdom-of-pain-seekers/https://purutheguru.me/wp-content/uploads/2016/07/screenshot137.jpgChoices about Interacting with PainChoices about Interacting with Painhttps://purutheguru.me/wp-content/uploads/2016/07/img_20141124_161729-001.jpgInvite, befriend and embrace painInvite, befriend and embrace painhttps://purutheguru.me/wp-content/uploads/2016/07/img_20160108_145906.jpgShould you bring pain forward?Should you bring pain forward?https://purutheguru.me/wp-content/uploads/2016/07/screenshot136.jpgControlled and Uncontrolled Arrival/Departure of PainControlled and Uncontrolled Arrival/Departure of Painhttps://purutheguru.me/wp-content/uploads/2016/07/screenshot135.jpgThe Time Dimension of PainThe Time Dimension of Painhttps://purutheguru.me/wp-content/uploads/2016/07/img_20151203_145914-001.jpgIMG_20151203_145914-001https://purutheguru.me/wp-content/uploads/2016/07/img_20151203_145914.jpgWisdom in pain seekers?Wisdom in pain seekers?2024-03-02T16:51:43+00:00monthlyhttps://purutheguru.me/2016/07/18/i-am-not-a-fitness-freak/https://purutheguru.me/wp-content/uploads/2016/07/screenshot142.jpgWe have shifted our behaviour away from original designWe have shifted our behaviour away from original designhttps://purutheguru.me/wp-content/uploads/2016/07/screenshot141.jpgWe have shifted our behaviour away from original designWe have shifted our behaviour away from original designhttps://purutheguru.me/wp-content/uploads/2016/07/dsc_6001-001.jpgVery average good livingVery average good livinghttps://purutheguru.me/wp-content/uploads/2016/07/screenshot139.jpgYour body was designed like that of your ancestorsYour body was designed like that of your ancestorshttps://purutheguru.me/wp-content/uploads/2016/07/screenshot138.jpgOutliers -- Normal -- OutliersOutliers -- Normal -- Outliers2024-03-02T16:49:17+00:00monthlyhttps://purutheguru.me/2016/08/10/process-for-performance/https://purutheguru.me/wp-content/uploads/2016/08/foreign-currency-stock-image-259025.jpgTime = Money = TimeTime = Money = Timehttps://purutheguru.me/wp-content/uploads/2016/08/dsc_2404.jpgAm I lost or am I even following some defined process in the first place?Am I lost or am I even following some defined process in the first place?https://purutheguru.me/wp-content/uploads/2016/08/screenshot148.jpgLet us focus on ProcessLet us focus on Process2024-03-02T16:47:24+00:00monthlyhttps://purutheguru.me/2016/08/15/idbi-2016-free-gifts/2024-03-02T16:45:36+00:00monthlyhttps://purutheguru.me/2016/08/24/ahm-2016-free-gifts/2024-03-02T16:44:25+00:00monthlyhttps://purutheguru.me/2016/08/19/pre-race-wisdom-for-the-idbi-2016-race/https://purutheguru.me/wp-content/uploads/2016/08/dscf2076-001.jpgPuru enjoyed the sites at the promo eventPuru enjoyed the sites at the promo eventhttps://purutheguru.me/wp-content/uploads/2016/08/idbi-2016.jpgIDBI 2016 - route mapsIDBI 2016 - route maps2024-03-02T16:43:09+00:00monthlyhttps://purutheguru.me/2024/02/27/dissecting-your-steps-count/https://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_2023_v_2021-1.jpg2023 vs 2021 - definite improvement in process and outcome2023 vs 2021 - definite improvement in process and outcomehttps://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_featured_image-1.jpghttps://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_2023_explaining_the_4_losses-1.jpgSometimes an Emergency or Accident is better than Lost Focushttps://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_fat_gain_loss.jpgYou cannot out walk or out run a poor diet but moving definitely helps!https://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_2023_walk_v_run.jpgRunning has much higher ROTI than Walking but that does not mean you must do it.https://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_2023_comparing_with_countries.jpgIt worries me that a rich (per capita) country like Switzerland is able to move more than a poor (in many ways) country like Indiahttps://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_2023_explaining_the_4_losses.jpgSometimes an Emergency or Accident is better than Lost Focushttps://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_2023_v_2021.jpg2023 vs 2021 - definite improvement in process and outcome2023 vs 2021 - definite improvement in process and outcomehttps://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_2023.jpgDaily steps count and "profit & loss" in 2023https://purutheguru.me/wp-content/uploads/2024/02/dissecting_steps_count_4years.jpg4 years of steps count tracking2024-03-02T09:15:09+00:00monthlyhttps://purutheguru.me/2016/08/31/learning-from-the-idbi-mumbai-2016-race-event/https://purutheguru.me/wp-content/uploads/2016/08/screenshot167.jpgLearning from the IDBI Mumbai 2016Learning from the IDBI Mumbai 2016https://purutheguru.me/wp-content/uploads/2016/08/screenshot166.jpgLearning from the IDBI Mumbai 2016Learning from the IDBI Mumbai 2016https://purutheguru.me/wp-content/uploads/2016/08/screenshot165.jpgWrong mat distance suggests wrong paceWrong mat distance suggests wrong pacehttps://purutheguru.me/wp-content/uploads/2016/08/screenshot1641.jpgIDBI Mumbai 2016 - Performance - Actual v ExpectedIDBI Mumbai 2016 - Performance - Actual v Expectedhttps://purutheguru.me/wp-content/uploads/2016/08/screenshot164.jpgHighly likely that the 16.0km mat was at 16.75kmHighly likely that the 16.0km mat was at 16.75kmhttps://purutheguru.me/wp-content/uploads/2016/08/screenshot1631.jpgWrong mat distance suggests wrong paceWrong mat distance suggests wrong pacehttps://purutheguru.me/wp-content/uploads/2016/08/routemap-half-marathon-2016.jpgClick to enlargeClick to enlargehttps://purutheguru.me/wp-content/uploads/2016/08/screenshot163.jpgIDBI Mumbai 2016 - Performance - Actual v ExpectedIDBI Mumbai 2016 - Performance - Actual v Expected2024-03-01T16:21:29+00:00monthlyhttps://purutheguru.me/2016/09/12/a-better-life-today-and-tomorrow/https://purutheguru.me/wp-content/uploads/2016/09/dsc_6661.jpgA Better Life – Today and Tomorrow?A Better Life – Today and Tomorrow?2024-03-01T16:19:26+00:00monthlyhttps://purutheguru.me/2016/09/27/veterun-2016-free-gifts/2024-03-01T16:18:04+00:00monthlyhttps://purutheguru.me/2016/10/01/the-better-life-infographic/https://purutheguru.me/wp-content/uploads/2016/09/abetterlife_infographic_purutheguru.jpgA Better Life - The InfographicA Better Life - The Infographic2024-03-01T16:16:35+00:00monthlyhttps://purutheguru.me/2016/10/07/you-might-run-slower-sooner-than-you-think/https://purutheguru.me/wp-content/uploads/2016/10/screenshot202.jpg2016 SCMM Half Marathon Finish Times for the Cohort2016 SCMM Half Marathon Finish Times for the Cohorthttps://purutheguru.me/wp-content/uploads/2016/10/screenshot201.jpgSame Weather - Same/Changed Route - Worse Performance!Same Weather - Same/Changed Route - Worse Performance!https://purutheguru.me/wp-content/uploads/2016/10/screenshot200.jpgWeather within a Narrow Band - Performance StagnatesWeather within a Narrow Band - Performance Stagnateshttps://purutheguru.me/wp-content/uploads/2016/10/screenshot182.jpgSame Race, Same Runners, Net-Finish-TimesSame Race, Same Runners, Net-Finish-Timeshttps://purutheguru.me/wp-content/uploads/2016/10/screenshot217.jpgscreenshot217https://purutheguru.me/wp-content/uploads/2016/10/screenshot215.jpgscreenshot215Factors Affecting Aggregate Race Performancehttps://purutheguru.me/wp-content/uploads/2016/10/screenshot214.jpgSame Race, Same Runners, Net-Finish-TimesSame Race, Same Runners, Net-Finish-Timeshttps://purutheguru.me/wp-content/uploads/2016/10/dscn2753-001.jpgLand, Air or Sea - Natural Limits ExistLand, Air or Sea - Natural Limits Exist2024-03-01T16:13:58+00:00monthlyhttps://purutheguru.me/2016/11/06/information-and-your-happiness/https://purutheguru.me/wp-content/uploads/2016/11/screenshot253.jpgBlock out Rubbish, Store the Useful Stuff Carefully, and Try to Not Forget it!Block out Rubbish, Store the Useful Stuff Carefully, and Try to Not Forget it!https://purutheguru.me/wp-content/uploads/2016/11/screenshot257.jpgInformation in A Better LifeInformation in A Better Lifehttps://purutheguru.me/wp-content/uploads/2016/11/screenshot256.jpgUncertainty, Reality - Information includes unrealized possibilitiesUncertainty, Reality - Information includes unrealized possibilitieshttps://purutheguru.me/wp-content/uploads/2016/11/screenshot255.jpgscreenshot255https://purutheguru.me/wp-content/uploads/2016/11/screenshot254.jpgImpact of Incremental InformationImpact of Incremental Informationhttps://purutheguru.me/wp-content/uploads/2016/11/screenshot249.jpgInformation and HappinessInformation and Happiness2024-02-29T17:09:09+00:00monthlyhttps://purutheguru.me/2016/12/01/the-1-arm-pushup/https://purutheguru.me/wp-content/uploads/2016/11/screenshot2721.jpgFeet Positions, Base of Support and Centre/Line of GravityFeet Positions, Base of Support and Centre/Line of Gravityhttps://purutheguru.me/wp-content/uploads/2016/11/screenshot273.jpgCareful progress in load intensity over timeCareful progress in load intensity over timehttps://purutheguru.me/wp-content/uploads/2016/11/screenshot271.jpgFeet Positions, Base of Support and Centre/Line of GravityFeet Positions, Base of Support and Centre/Line of Gravityhttps://purutheguru.me/wp-content/uploads/2016/11/screenshot272.jpgComplete FULL range of motion for the 1-arm PushupComplete FULL range of motion for the 1-arm Pushuphttps://purutheguru.me/wp-content/uploads/2016/11/one-arm-pushup1.jpgStanding Row to mirror the 1-arm PushupStanding Row to mirror the 1-arm Pushuphttps://purutheguru.me/wp-content/uploads/2016/11/one-arm-pushup.jpgSeated Row to mirror the 1-arm PushupSeated Row to mirror the 1-arm Pushup2024-02-29T17:04:49+00:00monthlyhttps://purutheguru.me/2017/01/01/scmm-2017-free-gifts/2024-02-29T17:02:26+00:00monthlyhttps://purutheguru.me/2017/01/01/scmm-2017-the-2-hr-party-bus-with-purutheguru/https://purutheguru.me/wp-content/uploads/2017/01/screenshot304.jpgThe 2-hour Party Bus with PuruThe 2-hour Party Bus with Puru2024-02-29T17:00:48+00:00monthlyhttps://purutheguru.me/2017/01/21/reporting-on-pacing-failures-at-the-scmm-2017/https://purutheguru.me/wp-content/uploads/2017/01/screenshot350.jpgSCMM 2017 - Full Marathon - Pacer PerformanceSCMM 2017 - Full Marathon - Pacer Performancehttps://purutheguru.me/wp-content/uploads/2017/01/screenshot348.jpgSCMM 2017 - Half Marathon - Pacer PerformanceSCMM 2017 - Half Marathon - Pacer Performancehttps://purutheguru.me/wp-content/uploads/2017/01/screenshot347.jpgSCMM 2017 - Full Marathon - Pacer PerformanceSCMM 2017 - Full Marathon - Pacer Performancehttps://purutheguru.me/wp-content/uploads/2017/01/screenshot346.jpgSCMM 2017 - Half Marathon - Pacer PerformanceSCMM 2017 - Half Marathon - Pacer Performancehttps://purutheguru.me/wp-content/uploads/2017/01/screenshot3451.jpgThe FunRunParty BusThe FunRunParty Bushttps://purutheguru.me/wp-content/uploads/2017/01/img-20170115-wa0022.jpgLights, Music, Dance, ColourLights, Music, Dance, Colourhttps://purutheguru.me/wp-content/uploads/2017/01/screenshot345.jpgThe FunRunParty BusThe FunRunParty Bushttps://purutheguru.me/wp-content/uploads/2017/01/screenshot344.jpgThe FunRunParty BusThe FunRunParty Bushttps://purutheguru.me/wp-content/uploads/2017/01/scmm2.jpgThe FunRunParty BusThe FunRunParty Bushttps://purutheguru.me/wp-content/uploads/2017/01/scmm1.jpgThe FunRunParty Bus (Thank you everyone for the many photos)The FunRunParty Bus (Thank you everyone for the many photos)2024-02-29T16:58:44+00:00monthlyhttps://purutheguru.me/2017/01/30/scmm-2017-a-quick-update-on-quantity-and-quality/https://purutheguru.me/wp-content/uploads/2017/01/screenshot302.jpg*Net Finish Times winsorized at 6:15*Net Finish Times winsorized at 6:15https://purutheguru.me/wp-content/uploads/2017/01/screenshot299.jpgscreenshot299https://purutheguru.me/wp-content/uploads/2017/01/screenshot297.jpg*Net Finish Times winsorized at 6:15*Net Finish Times winsorized at 6:15https://purutheguru.me/wp-content/uploads/2017/01/screenshot296.jpg*Net Finish Times winsorized at 6:15*Net Finish Times winsorized at 6:152024-02-28T15:04:25+00:00monthlyhttps://purutheguru.me/2017/02/16/competing-comparing-targeting-happiness-maximization/https://purutheguru.me/wp-content/uploads/2017/02/screenshot317.jpgTime-Series vs Cross-sectionalTime-Series vs Cross-sectionalhttps://purutheguru.me/wp-content/uploads/2017/02/screenshot316.jpgTransform yourself by working to be closer to your GPFTransform yourself by working to be closer to your GPFhttps://purutheguru.me/wp-content/uploads/2017/02/screenshot315.jpgComparisons within a populationComparisons within a populationhttps://purutheguru.me/wp-content/uploads/2017/02/screenshot311.jpgTransform yourself by moving closer to your GPFTransform yourself by moving closer to your GPFhttps://purutheguru.me/wp-content/uploads/2017/02/screenshot310.jpgWho is a hero by moving towards their GPF?Who is a hero by moving towards their GPF?https://purutheguru.me/wp-content/uploads/2017/02/screenshot309.jpgComparisons within a populationComparisons within a populationhttps://purutheguru.me/wp-content/uploads/2017/02/screenshot308.jpgTime-Series vs Cross-sectionalTime-Series vs Cross-sectionalhttps://purutheguru.me/wp-content/uploads/2017/02/13717239_10154353844392498_7327525626726586086_o-001.jpgEyeing your competition, how can you make the comparisons happy?Eyeing your competition, how can you make the comparisons happy?2024-02-28T15:03:01+00:00monthlyhttps://purutheguru.me/2017/03/20/race-start-logistics-chaos-flow-and-entropy/https://purutheguru.me/wp-content/uploads/2017/03/screenshot359.jpgPopulation increase need not be a problem if mismanagement is replaced by better management!Population increase need not be a problem if mismanagement is replaced by better management!https://purutheguru.me/wp-content/uploads/2017/03/screenshot358.jpgDid the reduced crowd density encourage more orderly behaviour?Did the reduced crowd density encourage more orderly behaviour?https://purutheguru.me/wp-content/uploads/2017/03/screenshot356.jpgPollution Scares: Did the drop in crowding make humans more relaxed and reduce irrational crowding?Pollution Scares: Did the drop in crowding make humans more relaxed and reduce irrational crowding?https://purutheguru.me/wp-content/uploads/2017/03/screenshot355.jpgPollution Scares: Did the drop in crowding make humans more relaxed and reduce irrational crowding?Pollution Scares: Did the drop in crowding make humans more relaxed and reduce irrational crowding?https://purutheguru.me/wp-content/uploads/2017/03/screenshot354.jpgWhat did the fearless who turned up experience?What did the fearless who turned up experience?https://purutheguru.me/wp-content/uploads/2017/03/screenshot353.jpgPopulation increase isn't the problem, mismanagement can be!Population increase isn't the problem, mismanagement can be!https://purutheguru.me/wp-content/uploads/2017/03/screenshot352.jpgStart Enclosures help ensure reduced Entropy (disorder) despite an increase in competitorsStart Enclosures help ensure reduced Entropy (disorder) despite an increase in competitorshttps://purutheguru.me/wp-content/uploads/2017/03/images11.jpgShould you really be up front in the crowd at the start line?Should you really be up front in the crowd at the start line?https://purutheguru.me/wp-content/uploads/2017/03/screenshot350.jpgEntropy - a measure of disorder in your raceEntropy - a measure of disorder in your racehttps://purutheguru.me/wp-content/uploads/2017/03/screenshot349.jpgLife rarely has perfect order but avoiding disorder or wrong order is a worthy effortLife rarely has perfect order but avoiding disorder or wrong order is a worthy effort2024-02-28T15:00:24+00:00monthlyhttps://purutheguru.me/2017/03/28/the-reebok-floatride-running-shoe/https://purutheguru.me/wp-content/uploads/2017/03/img-20170327-wa0015-001.jpgBoys in blue!Boys in blue!https://purutheguru.me/wp-content/uploads/2017/03/2017034.jpgOptimal mix of cushioning and responsivenessOptimal mix of cushioning and responsivenesshttps://purutheguru.me/wp-content/uploads/2017/03/2017033.jpgCaptured by a friend who happened to be passing byCaptured by a friend who happened to be passing byhttps://purutheguru.me/wp-content/uploads/2017/03/2017032.jpgwithin acceptable tolerance; could be measurement errorwithin acceptable tolerance; could be measurement errorhttps://purutheguru.me/wp-content/uploads/2017/03/201703.jpgGood things in small packages?Good things in small packages?https://purutheguru.me/wp-content/uploads/2017/03/2017031.jpgThe Floatride from ReebokThe Floatride from Reebok2024-02-28T14:57:35+00:00monthlyhttps://purutheguru.me/2017/04/04/attempting-work-life-balance-instead-plan-for-time-optimized-living/https://purutheguru.me/wp-content/uploads/2017/03/screenshot377.jpgDo not let it be a vague fear; face it, deal with it, and then move onDo not let 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the dayEvery meal counts, especially when it's the only meal of the day2024-02-24T16:56:46+00:00monthlyhttps://purutheguru.me/2018/09/28/the-adhm-pollution-fears-and-beyond/https://purutheguru.me/wp-content/uploads/2018/09/delhipollution_pollutionplot.jpgAir Pollution Measures in Central New DelhiAir Pollution Measures in Central New Delhihttps://purutheguru.me/wp-content/uploads/2018/09/delhipollution_adhmfinishers.jpgDon't blame the organizersDon't blame the organizershttps://purutheguru.me/wp-content/uploads/2018/09/delhipollution_banner1.jpgI choose to run in polluted air, but should you?I choose to run in polluted air, but should you?https://purutheguru.me/wp-content/uploads/2018/09/delhipollution_banner.jpgI choose to run in polluted air, but should you?I choose to run in polluted air, but should you?2024-02-24T16:53:25+00:00monthlyhttps://purutheguru.me/2018/10/28/reporting-on-pacing-failures-at-the-adhm-2018/https://purutheguru.me/wp-content/uploads/2018/10/adhm2018_pacerperformance_banner1.jpgADHM2018_PacerPerformance_Bannerhttps://purutheguru.me/wp-content/uploads/2018/10/adhm2018_pacerperformance_banner.jpghttps://purutheguru.me/wp-content/uploads/2018/10/adhm2018_pacerperformance_table_hm1.jpgADHM-2018 Pacer Performance for the Half MarathonADHM-2018 Pacer Performance for the Half Marathonhttps://purutheguru.me/wp-content/uploads/2018/10/adhm2018_pacerperformance_table_10km.jpgADHM-2018 Pacer Performance for the 10 kmADHM-2018 Pacer Performance for the 10 kmhttps://purutheguru.me/wp-content/uploads/2018/10/adhm2018_pacerperformance_table_hm.jpgADHM-2018 Pacer Performance for the Half MarathonADHM-2018 Pacer Performance for the Half Marathon2024-02-24T16:51:05+00:00monthlyhttps://purutheguru.me/2018/11/21/coffee-may-keep-cancer-at-bay/https://purutheguru.me/wp-content/uploads/2018/11/coffeecancer_banner.jpgA mug of joy!A mug of joy!2024-02-24T16:48:42+00:00monthlyhttps://purutheguru.me/2018/11/30/the-adhm-2017-vs-2018-race-stats-and-environment-numbers/https://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_improvementmales.jpgImprovement in Race Times ADHM 2017-to-2018Improvement in Race Times ADHM 2017-to-2018https://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_improvementfemales.jpgImprovement in Race Times ADHM 2017-to-2018Improvement in Race Times ADHM 2017-to-2018https://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_participantnumbersintersectionbreakdown.jpgWomen/Men across age groups who ran in BOTH yearsWomen/Men across age groups who ran in BOTH yearshttps://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_participantnumbers.jpgBounce Back!Bounce Back!https://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_pollution_raw1.jpgThe Runners were Breathing in Close to VERY Unhealthy AirThe Runners were Breathing in Close to VERY Unhealthy Airhttps://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_pollution_raw.jpgThe Runners were Breathing in Close to VERY Unhealthy AirThe Runners were Breathing in Close to VERY Unhealthy Airhttps://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_pollution_15octcentre.jpgCentering the Window at 15th OctoberCentering the Window at 15th Octoberhttps://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_pollution_diwalicentre.jpgCentering the Window at DiwaliCentering the Window at Diwalihttps://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_pollution_racedaycentre.jpgCentering the Window at the Race Event DateCentering the Window at the Race Event Datehttps://purutheguru.me/wp-content/uploads/2018/11/adhm_2017_2018_feelslike.jpgADHM Race Day Feels LikeADHM Race Day Feels Like2024-02-23T17:20:43+00:00monthlyhttps://purutheguru.me/2018/12/19/mumbai-marathon-2019-the-2-hr-party-bus-with-purutheguru/https://purutheguru.me/wp-content/uploads/2018/12/IMG-20180121-WA0004-001.jpghttps://purutheguru.me/wp-content/uploads/2018/12/27355871_10214954099702439_4380057687000583249_o-001.jpghttps://purutheguru.me/wp-content/uploads/2018/12/IMG_20180121_043450-001.jpgFaster or Slower - sign up!Faster or Slower - sign up!https://purutheguru.me/wp-content/uploads/2018/12/PartyBus_SCMM19_Banner.jpgParty with PuruParty with Puru2024-02-23T17:18:18+00:00monthlyhttps://purutheguru.me/2019/01/06/mumbai-marathon-2019-free-gifts/2024-02-23T17:16:58+00:00monthlyhttps://purutheguru.me/2019/01/28/reporting-on-pacing-failures-at-the-mumbai-marathon-2019/https://purutheguru.me/wp-content/uploads/2019/01/tmm2019_pacerfailuretable_fm-1.jpgMumbai Marathon 2019 - Full Marathon - Failure of PacersMumbai Marathon 2019 - Full Marathon - Failure of Pacershttps://purutheguru.me/wp-content/uploads/2019/01/tmm2019_pacerfailuretable_10km-1.jpgMumbai Marathon 2019 - 10km Race - Failure of PacersMumbai Marathon 2019 - 10km Race - Failure of Pacershttps://purutheguru.me/wp-content/uploads/2019/01/pacerfailure2019_banner-1.jpgPauper Puru and Prince Ramon - 2hrs invested - Health UnlimitedPauper Puru and Prince Ramon - 2hrs invested - Health Unlimitedhttps://purutheguru.me/wp-content/uploads/2019/01/tmm_2019_pacerfailure_img_20190120_044311-001.jpg...to Light!...to Light!https://purutheguru.me/wp-content/uploads/2019/01/tmm_2019_pacerfailure_img_20190120_043631-001.jpgFrom darkness...From darkness...https://purutheguru.me/wp-content/uploads/2019/01/pacerfailure2019_banner.jpgPauper Puru and Prince Ramon - 2hrs invested - Health UnlimitedPauper Puru and Prince Ramon - 2hrs invested - Health Unlimitedhttps://purutheguru.me/wp-content/uploads/2019/01/tmm2019_pacerfailuretable_10km.jpgMumbai Marathon 2019 - 10km Race - Failure of PacersMumbai Marathon 2019 - 10km Race - Failure of Pacershttps://purutheguru.me/wp-content/uploads/2019/01/tmm2019_pacerfailuretable_fm.jpgMumbai Marathon 2019 - Full Marathon - Failure of PacersMumbai Marathon 2019 - Full Marathon - Failure of Pacershttps://purutheguru.me/wp-content/uploads/2019/01/tmm2019_pacerfailuretable_hm-1.jpgtmm2019_pacerfailuretable_hmhttps://purutheguru.me/wp-content/uploads/2019/01/tmm2019_pacerfailuretable_hm.jpgtmm2019_pacerfailuretable_hm2024-02-23T17:14:32+00:00monthlyhttps://purutheguru.me/2019/02/21/your-wealth-and-health-robustness-resilience-and-antifragility/https://purutheguru.me/wp-content/uploads/2019/02/robustness_dashboard_cadillacxtslcdbalanced.jpgKeeping your eye on speed, acceleration AND decelerationKeeping your eye on speed, acceleration AND decelerationhttps://purutheguru.me/wp-content/uploads/2019/02/robustness_resilience_and_antifragility.jpgRobustness, Resilience and AntifragilityRobustness, Resilience and Antifragilityhttps://purutheguru.me/wp-content/uploads/2019/02/robustness_banner.jpgHow robust is your Wealth?How robust is your Wealth?2024-02-22T16:23:58+00:00monthlyhttps://purutheguru.me/2019/03/14/aging-time-travel-reversal-improvement/https://purutheguru.me/wp-content/uploads/2019/03/aging_banner.jpgMake Time for Time TravelMake Time for Time Travelhttps://purutheguru.me/wp-content/uploads/2019/03/aging_network.jpgAging - The Network EffectAging - The Network Effecthttps://purutheguru.me/wp-content/uploads/2019/03/aging_optimization.jpgNot reversal but optimizationNot reversal but optimizationhttps://purutheguru.me/wp-content/uploads/2019/03/aging_time_travel.jpgBiology provides Time Travel to the PhysicistBiology provides Time Travel to the Physicisthttps://purutheguru.me/wp-content/uploads/2019/03/aging_biological_timelines.jpgComponents of your Biological ClockComponents of your Biological Clockhttps://purutheguru.me/wp-content/uploads/2019/03/aging_forcing_the_clocks-2.jpgForcing one clock onto anotherForcing one clock onto anotherhttps://purutheguru.me/wp-content/uploads/2019/03/aging_physical_biological_clocks-2.jpgYour 2 ClocksYour 2 Clockshttps://purutheguru.me/wp-content/uploads/2019/03/aging_forcing_the_clocks-1.jpgForcing one clock onto anotherForcing one clock onto anotherhttps://purutheguru.me/wp-content/uploads/2019/03/aging_physical_biological_clocks-1.jpgYour 2 ClocksYour 2 Clockshttps://purutheguru.me/wp-content/uploads/2019/03/aging_forcing_the_clocks.jpgForcing one clock onto anotherForcing one clock onto another2024-02-22T16:22:03+00:00monthlyhttps://purutheguru.me/2019/06/24/coding-50/https://purutheguru.me/wp-content/uploads/2019/06/codingat50_banner.jpgCodingAt50_BannerWhat is a natural part of your daily life?2024-02-22T16:16:04+00:00monthlyhttps://purutheguru.me/2019/07/31/how-green-are-my-movements-5000-journeys-later/https://purutheguru.me/wp-content/uploads/2019/07/green_5000_barchart.jpgThe needle budges slightly towards greenThe needle budges slightly towards greenhttps://purutheguru.me/wp-content/uploads/2019/07/green_5000_banner.jpgI love motorcycling, but it isn't greenI love motorcycling, but it isn't green2024-02-22T16:12:48+00:00monthlyhttps://purutheguru.me/2019/08/19/mdf5-the-log-blog/https://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_kgloss.jpgFat Loss is not the same as Kg Losshttps://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_transport.jpgMove green when you can't eat greensMove green when you can't eat greenshttps://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_temperature.jpgYou can stay warm without foodYou can stay warm without foodhttps://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_sleep.jpgSleep - your Swiss Army KnifeSleep - your Swiss Army Knifehttps://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_running.jpgNo running during my first MDF5No running during my first MDF5https://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_st.jpgYour strength comes from withinhttps://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_eatingwindowneighbour.jpgDon't copy thy neighbourDon't copy thy neighbourhttps://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_dailyeatingwindow.jpgKeep your Eating Windows shortKeep your Eating Windows shorthttps://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_plan.jpgThe Rough PlanThe Rough Planhttps://purutheguru.me/wp-content/uploads/2019/08/mdf5_logblog_banner.jpgFresh and Happy with No Food for 5 daysFresh and Happy with No Food for 5 days2024-02-22T16:10:18+00:00monthlyhttps://purutheguru.me/2019/09/30/dying-by-80-living-to-110-horizons-matter/https://purutheguru.me/wp-content/uploads/2019/09/110_suboptimalitygap-1.jpgTry to narrow your sub-optimality gap by changing your perceptonTry to narrow your sub-optimality gap by changing your perceptonhttps://purutheguru.me/wp-content/uploads/2019/09/110_suboptimalitygap.jpgTry to narrow the sub-optimality gapTry to narrow your sub-optimality gap by changing your perceptonhttps://purutheguru.me/wp-content/uploads/2019/09/110_banner.jpgFocusing on 110Focusing on 1102024-02-22T16:07:33+00:00monthlyhttps://purutheguru.me/2019/10/31/longevity-and-endurance-smirk-better-than-smile/https://purutheguru.me/wp-content/uploads/2019/10/tenyearsmm_bannernew.jpgWhat can happen over 10 years? 100 years?https://purutheguru.me/wp-content/uploads/2019/10/tenyearsmm_smirkandsmile-1.jpgSmirk > Smile > Sedentaryhttps://purutheguru.me/wp-content/uploads/2019/10/tenyearsmm_populationsmile-1.jpgThe Smile is Consistenthttps://purutheguru.me/wp-content/uploads/2019/10/tenyearsmm_hm.jpgBetter to live long than run fasthttps://purutheguru.me/wp-content/uploads/2019/10/tenyearsmm_fm.jpgYou don't have to be fast to be awesomehttps://purutheguru.me/wp-content/uploads/2019/10/tenyearsmm_smirkandsmile.jpgSmirk > Smile > Sedentaryhttps://purutheguru.me/wp-content/uploads/2019/10/tenyearsmm_populationsmile.jpgThe Smile is Consistenthttps://purutheguru.me/wp-content/uploads/2019/10/tenyearsmm_banner.jpgWhat can happen over 10 years? 100 years?2024-02-21T16:45:22+00:00monthlyhttps://purutheguru.me/2019/11/29/the-paneer-ki-sabzi-oxymoron/https://purutheguru.me/wp-content/uploads/2019/11/paneer_banner.jpgplants IN does NOT EQUAL plants OUTplants IN does NOT EQUAL plants OUT2024-02-21T16:39:37+00:00monthlyhttps://purutheguru.me/2019/12/17/mumbai-marathon-2020-the-2-hr-punjabi-party-bus-with-purutheguru/https://purutheguru.me/wp-content/uploads/2019/12/25299841_1985448028445407_8540444260991934466_o-001.jpgMaking it fun!Making it fun!https://purutheguru.me/wp-content/uploads/2019/12/partybus_tmm20_banner.jpgParty with PuruParty with Puru2024-02-21T16:37:15+00:00monthlyhttps://purutheguru.me/2020/01/01/mumbai-marathon-2020-free-gifts/2024-02-21T16:34:55+00:00monthlyhttps://purutheguru.me/2020/01/25/reporting-on-pacing-failures-at-the-mumbai-marathon-2020/https://purutheguru.me/wp-content/uploads/2020/01/tmm2020_pacerfailure_impatience.jpgBetter to avoid impatience in starting offhttps://purutheguru.me/wp-content/uploads/2020/01/tmm2020_pacerfailure_clustering.jpgDon't Cluster - Drive your Own Bus!https://purutheguru.me/wp-content/uploads/2020/01/img-20200119-wa0058-001.jpgIMG-20200119-WA0058-001https://purutheguru.me/wp-content/uploads/2020/01/82684875_10156558575036556_6078830955361992704_o-002.jpg82684875_10156558575036556_6078830955361992704_o-002https://purutheguru.me/wp-content/uploads/2020/01/tmm2020_pacerfailuretable_fm.jpgTMM2020_PacerFailureTable_FMhttps://purutheguru.me/wp-content/uploads/2020/01/tmm2020_pacerfailuretable_hm.jpgTMM2020_PacerFailureTable_HMhttps://purutheguru.me/wp-content/uploads/2020/01/tmm2020_pacerfailuretable_10km.jpgTMM2020_PacerFailureTable_10Kmhttps://purutheguru.me/wp-content/uploads/2020/01/pacerfailure2020_banner-1.jpgPacerFailure2020_Bannerhttps://purutheguru.me/wp-content/uploads/2020/01/pacerfailure2020_banner.jpgPacerFailure2020_Banner2024-02-21T16:33:11+00:00monthlyhttps://purutheguru.me/2020/02/29/the-internal-external-divide/https://purutheguru.me/wp-content/uploads/2020/02/internal-external_banner-1.jpginternal-external_bannerhttps://purutheguru.me/wp-content/uploads/2020/02/internal-external_insurance.jpgIll health is not as harmless as heavy rainIll health is not as harmless as heavy rainhttps://purutheguru.me/wp-content/uploads/2020/02/internal-external_axioms.jpgThe AxiomsThe Axiomshttps://purutheguru.me/wp-content/uploads/2020/02/internal-external_flow.jpgCan you see the Interface?Can you see the Interface?https://purutheguru.me/wp-content/uploads/2020/02/internal-external_banner.jpgHow does your Internal interact with your External?How does your Internal interact with your External?2024-02-21T16:29:57+00:00monthlyhttps://purutheguru.me/2020/03/29/your-small-data-corona-kareena-kambli-and-beyond/https://purutheguru.me/wp-content/uploads/2020/03/smalldata_nutrient_log.jpgStart of SimpleStart of Simplehttps://purutheguru.me/wp-content/uploads/2020/03/smalldata_symptoms_log.jpgDon't live in fear, track what mattersDon't live in fear, track what mattershttps://purutheguru.me/wp-content/uploads/2020/03/smalldata_banner.jpgLockdown or not, always productiveLockdown or not, always productive2024-02-20T16:05:39+00:00monthlyhttps://purutheguru.me/2020/04/29/covid-19-it-is-not-a-war-against-a-virus/https://purutheguru.me/wp-content/uploads/2020/04/covid-19-war_blogbanner.jpgTry to gain more clarity, especially when looking withinTry to gain more clarity, especially when looking within2024-02-20T16:01:44+00:00monthlyhttps://purutheguru.me/2020/05/31/tight-and-tanned-not-fair-and-fat/https://purutheguru.me/wp-content/uploads/2020/05/sunxp_banner-1.jpgVitamin-D around my village before I break my fast in the afternoonVitamin-D around my village before I break my fast in the afternoonhttps://purutheguru.me/wp-content/uploads/2020/05/sunxp_banner.jpgVitamin-D around my village before I break my fast in the afternoonVitamin-D around my village before I break my fast in the afternoonhttps://purutheguru.me/wp-content/uploads/2020/05/sunxp_uva_uvb.jpgI prefer UVB to UVAI prefer UVB to UVAhttps://purutheguru.me/wp-content/uploads/2020/05/sunxp_45c_run.jpgBaby Steps for 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What burns you cannot see!Visible goes furthest! What burns you cannot see!2024-02-20T15:59:07+00:00monthlyhttps://purutheguru.me/2020/06/24/high-octane-fuel-to-110/https://purutheguru.me/wp-content/uploads/2020/06/high_octane_blog_banner.jpgStill obsessing about carbs, protein and fat?Still obsessing about carbs, protein and fat?2024-02-20T15:54:16+00:00monthlyhttps://purutheguru.me/2020/07/31/technique-form-progression/https://purutheguru.me/wp-content/uploads/2020/07/formprogression_banner.jpgExpert guidance with form is pricelessExpert guidance with form is priceless2024-02-20T15:51:33+00:00monthlyhttps://purutheguru.me/2020/08/29/marathon-squeezing-cross-race-entropy-tmm20/https://purutheguru.me/wp-content/uploads/2020/08/img_20200119_084326.jpgWe were lucky there was calmWe were lucky there was calmhttps://purutheguru.me/wp-content/uploads/2020/08/crossentropyequation2-1153x101-1-1.jpgCrossEntropyEquation2 1153x101https://purutheguru.me/wp-content/uploads/2020/08/crossentropyequation2-1153x101-1.jpghttps://purutheguru.me/wp-content/uploads/2020/08/crossentropyequation1-1084x103-1.jpghttps://purutheguru.me/wp-content/uploads/2020/08/marathonsqueezing_banner.jpgEnsure one flow doesn't hurt the otherEnsure one flow doesn't hurt the other2024-02-19T17:32:16+00:00monthlyhttps://purutheguru.me/2020/09/29/maneuvering-around-malicious-moderation/https://purutheguru.me/wp-content/uploads/2020/09/moderation_featuredimage.jpgModeration_FeaturedImagehttps://purutheguru.me/wp-content/uploads/2020/09/moderation_blogbanner.jpgBalance not ModerationBalance not Moderation2024-02-19T17:27:51+00:00monthlyhttps://purutheguru.me/2020/10/25/the-indian-jackie-chan/https://purutheguru.me/wp-content/uploads/2020/10/jackiechan_featuredimage.jpgThe Indian Jackie Chanhttps://purutheguru.me/wp-content/uploads/2020/10/jackie_chan_featured_image-5120x5120-1.jpgThe Indian Jackie ChanThe Indian Jackie Chan2024-02-19T17:20:48+00:00monthlyhttps://purutheguru.me/2020/11/30/hypthermic-conditioning/https://purutheguru.me/wp-content/uploads/2020/11/hypthermic_featured_image-1.jpgHyp#thermic_Featured_Imagehttps://purutheguru.me/wp-content/uploads/2020/11/hypthermic_blog_banner-2.jpgBeing cool in the heat. Being hot in the cold.https://purutheguru.me/wp-content/uploads/2020/11/hypthermic_blog_banner-1.jpgBeing cool in the heat. Being hot in the cold.https://purutheguru.me/wp-content/uploads/2020/11/hypthermic_featured_image.jpgHyp#thermic_Featured_Imagehttps://purutheguru.me/wp-content/uploads/2020/11/hypthermic_blog_banner.jpgCLICK TO SEE DETAILSCLICK TO SEE DETAILS2024-02-19T17:17:43+00:00monthlyhttps://purutheguru.me/2020/12/30/voluntary-hormetic-shocks/https://purutheguru.me/wp-content/uploads/2020/12/voluntary_hormetic_shocks_featured.jpghttps://purutheguru.me/wp-content/uploads/2020/12/voluntary_hormetic_shocks_lifecycle.jpgWe don't notice the structural breakhttps://purutheguru.me/wp-content/uploads/2020/12/voluntary_hormetic_shocks_banner.jpgInternal Culture defines you!2024-02-19T17:15:31+00:00monthlyhttps://purutheguru.me/2021/01/30/treadmill-gym-bored/https://purutheguru.me/wp-content/uploads/2021/01/flow_diagram-002.jpgcourtesy Mihaly Csikszentmihalyihttps://purutheguru.me/wp-content/uploads/2021/01/flow_diagram-001.jpgcourtesy Mihaly Csikszentmihalyihttps://purutheguru.me/wp-content/uploads/2021/01/boredom_blog_featured.jpg2024-02-18T17:14:17+00:00monthlyhttps://purutheguru.me/2021/02/28/questioning-fatigue/https://purutheguru.me/wp-content/uploads/2021/02/fatigue_blog_featured.jpghttps://purutheguru.me/wp-content/uploads/2021/02/fatigue_blog_banner.jpgIt is worth questioning Fatigue2024-02-18T16:08:48+00:00monthlyhttps://purutheguru.me/2021/03/27/attacking-the-tmm-21-problem/https://purutheguru.me/wp-content/uploads/2021/03/tmm-21_mumbaitemperatures-1.jpgJump from the Coldest to the Hottest morning temperatures!https://purutheguru.me/wp-content/uploads/2021/03/tmm-21_mumbaitemperatures.jpgJump from Coldest to Hottest monthshttps://purutheguru.me/wp-content/uploads/2021/03/tmm-21_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2021/03/tmm-21_blogbanner.jpgTMM-21 - Not without uncertainty2024-02-18T15:54:10+00:00monthlyhttps://purutheguru.me/2021/04/29/the-implementation-gap/https://purutheguru.me/wp-content/uploads/2021/04/implementationgap_featuredimage-1.jpghttps://purutheguru.me/wp-content/uploads/2021/04/implementationgap_featuredimage.jpg2024-02-18T15:13:28+00:00monthlyhttps://purutheguru.me/2021/08/30/internal-culture-healthy-narcissism/https://purutheguru.me/wp-content/uploads/2021/08/healthynarcissism_featuredimage-1.jpghttps://purutheguru.me/wp-content/uploads/2021/08/healthynarcissism_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2021/08/healthynarcissism_blogbanner.jpgTake Small Steps towards Healthy NarcissismTake Small Steps towards Healthy Narcissism2024-02-17T09:25:51+00:00monthlyhttps://purutheguru.me/2021/05/31/internal-culture-its-existence/https://purutheguru.me/wp-content/uploads/2021/05/internalculture_existence_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2021/05/internalculture_existence_banner.jpgYou have an Internal Culture even if you are not Aware of its Existence!2024-02-17T09:24:31+00:00monthlyhttps://purutheguru.me/2021/06/24/mottos-for-perpetual-growth/https://purutheguru.me/wp-content/uploads/2021/06/mottos_featuredimage-1.jpghttps://purutheguru.me/wp-content/uploads/2021/06/mottos_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2021/06/mottos_banner.jpgMottos for Perpetual Growth2024-02-17T09:20:49+00:00monthlyhttps://purutheguru.me/2021/07/31/the-courage-strength-fear-weakness-axis/https://purutheguru.me/wp-content/uploads/2021/07/courage-strength-fear-weakness_axiscross.jpgJust walk over to the other side without moving a musclehttps://purutheguru.me/wp-content/uploads/2021/07/courage-strength-fear-weakness_featuredimage-1.jpghttps://purutheguru.me/wp-content/uploads/2021/07/courage-strength-fear-weakness_blogbanner.jpgCourage-Strength or Fear-Weakness - Which side do you find yourself on?Courage-Strength or Fear-Weakness - Which side do you find yourself on?2024-02-17T09:18:28+00:00monthlyhttps://purutheguru.me/2021/09/30/internal-culture-why-i-prefer-no-helmet/https://purutheguru.me/wp-content/uploads/2021/09/helmet_pdf_picture.jpgTry to visualize how you may be increasing/decreasing your total riskhttps://purutheguru.me/wp-content/uploads/2021/09/helmet_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2021/09/helmet_blogbanner.jpgHelmet_BlogBannerSafer than I look!2024-02-17T02:53:23+00:00monthlyhttps://purutheguru.me/2021/10/31/the-mindfulness-and-running-duplet/https://purutheguru.me/wp-content/uploads/2021/10/mindfulness_running_featured_image-1.jpghttps://purutheguru.me/wp-content/uploads/2021/10/mindfulness_running_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2021/10/mindfulness_running_blog_banner.jpgMindfulness is a StateMindfulness is a State2024-02-17T02:49:23+00:00monthlyhttps://purutheguru.me/2021/11/30/tackling-teachability/https://purutheguru.me/wp-content/uploads/2021/11/desktop3.jpgNo formal certifications but this gentleman has acquired true knowledgeNo formal certifications but this gentleman has acquired true knowledgehttps://purutheguru.me/wp-content/uploads/2021/11/dad_teachability_with_logo-001.jpgEven at 90+ he's always activeEven at 90+ he's always activehttps://purutheguru.me/wp-content/uploads/2021/11/tacklingteachability_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2021/11/tacklingteachability_blogbanner.jpgTackling Teachability even when SleepingTackling Teachability even when Sleeping2024-02-16T17:25:44+00:00monthlyhttps://purutheguru.me/2021/12/31/government-your-power-your-joy/https://purutheguru.me/wp-content/uploads/2021/12/government_blog_banner.jpg2024-02-16T17:21:47+00:00monthlyhttps://purutheguru.me/2022/01/31/recipes-for-bigger-rotis/https://purutheguru.me/wp-content/uploads/2022/01/biggerrotis_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2022/01/biggerrotis_blog_banner.jpgEvery slice of time is an opportunity to create a bigger ROTI2024-02-16T17:17:48+00:00monthlyhttps://purutheguru.me/2022/02/27/running-and-your-head/https://purutheguru.me/wp-content/uploads/2022/02/img-20220109-wa0012-001.jpgHigh sun exposure; UV-light eye protection; Sweat wiping handkerchiefhttps://purutheguru.me/wp-content/uploads/2022/02/running_head_grid.jpgSome examples for the 2x2 gridWhich of these can you control?https://purutheguru.me/wp-content/uploads/2022/02/running_head_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2022/02/running_head_blog_banner.jpgRunning around your Head2024-02-16T17:15:35+00:00monthlyhttps://purutheguru.me/2022/03/30/consistency-conqueror/https://purutheguru.me/wp-content/uploads/2022/03/consistency_featuredimage-1.jpghttps://purutheguru.me/wp-content/uploads/2022/03/consistency_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2022/03/consistency_blog_banner.jpgThe journey from average to outlier is a walk in the park, only if you walk your talk.The journey from average to outlier is a walk in the park, only if you walk your talk.2024-02-16T17:11:33+00:00monthlyhttps://purutheguru.me/2022/04/29/the-unholy-trinity/https://purutheguru.me/wp-content/uploads/2022/04/unholytrinity_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2022/04/unholytrinity_blogbanner.jpgWhen do our survival instincts harm us?2024-02-16T13:04:34+00:00monthlyhttps://purutheguru.me/2022/05/31/plate-focus/https://purutheguru.me/wp-content/uploads/2022/05/platefocus_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2022/05/platefocus_blogbanner.jpgWhat I put on my body or in it (9 servings of dessert) is not useful for you2024-02-16T13:01:17+00:00monthlyhttps://purutheguru.me/2022/06/30/crutch-cruise-crash-climb/https://purutheguru.me/wp-content/uploads/2022/06/crutches_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2022/06/crutches_blogbanner.jpgNo caption decided yetNo caption decided yet2024-02-16T12:58:30+00:00monthlyhttps://purutheguru.me/2022/07/31/targets/https://purutheguru.me/wp-content/uploads/2022/07/targets_featuredimage.jpgTargets_FeaturedImagehttps://purutheguru.me/wp-content/uploads/2022/07/targets_blogbanner.jpgAre you design-aware for your targets?2024-02-16T12:55:31+00:00monthlyhttps://purutheguru.me/2022/08/31/walk-and-run/https://purutheguru.me/wp-content/uploads/2022/08/walk_and_run_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2022/08/walk_and_run_blogbanner.jpgRain or Shine - you should try to live healthyRain or Shine - you should try to live healthy2024-02-16T07:29:49+00:00monthlyhttps://purutheguru.me/2022/09/27/being-everest-ready/https://purutheguru.me/wp-content/uploads/2022/09/everest_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2022/09/everest_blog_banner-1.jpgBeing Forever Everest ReadyBeing Forever Everest Readyhttps://purutheguru.me/wp-content/uploads/2022/09/everest_blog_banner.jpgBeing Forever Everest 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you?2024-02-16T05:35:50+00:00monthlyhttps://purutheguru.me/2022/11/29/purunoia/https://purutheguru.me/wp-content/uploads/2022/11/purunoia_featured_image-1.jpgPurunoia_Featured_Imagehttps://purutheguru.me/wp-content/uploads/2022/11/purunoia_blog_banner-1.jpgPurunoia will Empower YouPurunoia will Empower Youhttps://purutheguru.me/wp-content/uploads/2022/11/purunoia_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2022/11/purunoia_blog_banner.jpgPurunoia will Empower YouPurunoia will Empower You2024-02-16T05:32:33+00:00monthlyhttps://purutheguru.me/2022/12/31/mastery-over-your-utility-function/https://purutheguru.me/wp-content/uploads/2022/12/utilityfunction_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2022/12/utilityfunction_blog_banner.jpgSome things will add very little value to your lifeSome things will add very little value to your life2024-02-16T05:28:29+00:00monthlyhttps://purutheguru.me/2023/01/21/reporting-on-pacing-failures-at-the-mumbai-marathon-2023/https://purutheguru.me/wp-content/uploads/2023/01/tmm23_pacerfailure_hm-1.jpgFailure at the Half Marathon is NOT gender relatedFailure at the Half Marathon is NOT gender relatedhttps://purutheguru.me/wp-content/uploads/2023/01/pacerfailuretmm23_blog_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2023/01/tmm23_pacerfailure_genderwiseallparticipants.jpgWomen ran shorter distances on average but we can conclude nothing moreWomen ran shorter distances on average but we can conclude nothing morehttps://purutheguru.me/wp-content/uploads/2023/01/tmm23_pacerfailure_fm.jpgFailure at the Full Marathon is NOT gender relatedFailure at the Full Marathon is NOT gender relatedhttps://purutheguru.me/wp-content/uploads/2023/01/tmm23_pacerfailure_hm.jpgTMM23_PacerFailure_HMhttps://purutheguru.me/wp-content/uploads/2023/01/tmm23_pacerfailure_10km-1.jpgFailure at the Half Marathon is NOT gender relatedFailure at the Half Marathon is NOT gender relatedhttps://purutheguru.me/wp-content/uploads/2023/01/tmm23_pacerfailure_10km.jpgFailure at the 10 Km is NOT gender relatedhttps://purutheguru.me/wp-content/uploads/2023/01/tmm23_pacerfailure_bargraph.jpgouch! ouch!ouch! ouch!https://purutheguru.me/wp-content/uploads/2023/01/pacerfailuretmm23_blog_banner.jpgPacers - past, present, futurePacers - past, present, future2024-02-16T05:24:30+00:00monthlyhttps://purutheguru.me/2023/02/27/maintenance-mode/https://purutheguru.me/wp-content/uploads/2023/02/maintenance_mode_featured_image-1.jpghttps://purutheguru.me/wp-content/uploads/2023/02/maintenance_mode_featured_image.jpgMaintenance_Mode_Featured_Imagehttps://purutheguru.me/wp-content/uploads/2023/02/maintenance_mode_blog_banner.jpg2024-02-15T17:13:45+00:00monthlyhttps://purutheguru.me/2023/03/31/deprivation-for-joy/https://purutheguru.me/wp-content/uploads/2023/03/deprivation_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2023/03/deprivation_blog_banner.jpgThe more that you give up, the more pleasure you will find within yourself.The more that you give up, the more pleasure you will find within yourself.2024-02-15T17:08:42+00:00monthlyhttps://purutheguru.me/2023/04/30/nose-breathing/https://purutheguru.me/wp-content/uploads/2023/04/nose_breathing_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2023/04/nose_breathing_blog_banner.jpgGive this a title2024-02-15T17:04:47+00:00monthlyhttps://purutheguru.me/2023/05/31/becoming-vegan-with-ease/https://purutheguru.me/wp-content/uploads/2023/05/becoming_vegan_2_stages-1.jpgTheory is good; Practice drives progressTheory is good; Practice drives progresshttps://purutheguru.me/wp-content/uploads/2023/05/becoming_vegan_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2023/05/becoming_vegan_blogbanner.jpgAre you pointed in the right direction for what you want to arrive?Are you pointed in the right direction for what you want to arrive?https://purutheguru.me/wp-content/uploads/2023/05/becoming_vegan_2_stages.jpgTheory is good; Practice drives progressTheory is good; Practice drives progress2024-02-15T17:01:29+00:00monthlyhttps://purutheguru.me/2023/06/30/fitness-for-thin-folk/https://purutheguru.me/wp-content/uploads/2023/06/thin_bmi_spectrum.jpgNumbers mapping onto Wordshttps://purutheguru.me/wp-content/uploads/2023/06/thin_determinants.jpgThin_Determinantshttps://purutheguru.me/wp-content/uploads/2023/06/thin_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2023/06/thin_blog_banner.jpgBeing Thin says nothing about how Fit or Healthy you are2024-02-15T08:43:12+00:00monthlyhttps://purutheguru.me/2023/07/31/spices-in-your-roti/https://purutheguru.me/wp-content/uploads/2023/07/spices_in_your_roti_featuredimage.jpghttps://purutheguru.me/wp-content/uploads/2023/07/spices_in_your_roti_blogbanner.jpgGet the spice mix right in your ROTIGet the spice mix right in your ROTIhttps://purutheguru.me/wp-content/uploads/2023/07/spices_in_your_roti.jpgSpices_In_Your_ROTI2024-02-15T08:38:17+00:00monthlyhttps://purutheguru.me/2023/08/31/top-down-investing/https://purutheguru.me/wp-content/uploads/2023/08/top_down_investing_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2023/08/top_down_investing_blog_banner.jpgInvesting for the really long-termInvesting for the really long-termhttps://purutheguru.me/wp-content/uploads/2023/08/top_down_investing_map.jpgTop-Down InvestingTop-Down Investing2024-02-14T17:21:43+00:00monthlyhttps://purutheguru.me/2023/10/30/favourite-body-part/https://purutheguru.me/wp-content/uploads/2023/10/favourite-body-part-featured-2.gifhttps://purutheguru.me/wp-content/uploads/2023/10/favourite_body_part_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2023/10/favourite-body-part-featured-1.gifhttps://purutheguru.me/wp-content/uploads/2023/10/favourite-body-part-featured.gifFavourite Body Part Featuredhttps://purutheguru.me/wp-content/uploads/2023/10/favouritebodypart.gifWhich is your favourite body part?2024-02-14T16:20:25+00:00monthlyhttps://purutheguru.me/2023/09/29/3%c2%bd-game-changers-for-runners-and-non-runners/https://purutheguru.me/wp-content/uploads/2023/09/three-and-a-half-gamechangers-featured-1p26-mb.gifhttps://purutheguru.me/wp-content/uploads/2023/09/three-and-a-half-gamechangers-featured.gifhttps://purutheguru.me/wp-content/uploads/2023/09/threeandahalfgamechangersbanner.gif3½ Game-Changers3½ Game-Changershttps://purutheguru.me/wp-content/uploads/2023/09/pururunningfront-1.gifhttps://purutheguru.me/wp-content/uploads/2023/09/pururunningfront.gifhttps://purutheguru.me/wp-content/uploads/2023/09/pururunning.gif3½ Gamechangers3½ Gamechangers 2024-02-14T16:17:40+00:00monthlyhttps://purutheguru.me/2023/11/30/10-years-of-mentoring/https://purutheguru.me/wp-content/uploads/2023/11/10_years_of_mentoring_featured-1.gifhttps://purutheguru.me/wp-content/uploads/2023/11/10_years_of_mentoring_featured.gifhttps://purutheguru.me/wp-content/uploads/2023/11/10_years_of_mentoring_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2023/11/10_years_of_mentoring_blog_banner.jpgChange is the only constant...Change is the only constant...2024-02-14T15:43:59+00:00monthlyhttps://purutheguru.me/2023/12/30/coaching-conversations/https://purutheguru.me/wp-content/uploads/2023/12/coaching_conversations.jpghttps://purutheguru.me/wp-content/uploads/2023/12/coaching_conversations_featured_image.jpg2024-02-14T15:36:40+00:00monthlyhttps://purutheguru.me/2024/01/26/reporting-on-pacing-failures-at-the-mumbai-marathon-2024/https://purutheguru.me/wp-content/uploads/2024/01/tmm24_pacerfailure_fm-2.jpgTMM24_PacerFailure_FMRed is Ouch! Ouch!https://purutheguru.me/wp-content/uploads/2024/01/tmm24_pacerfailure_hm.jpgRed is Ouch! Ouch!https://purutheguru.me/wp-content/uploads/2024/01/tmm24_pacerfailure_10km.jpgRed is Ouch! Ouch!https://purutheguru.me/wp-content/uploads/2024/01/tmm24_pacerfailure_bargraph.jpgOuch! Ouch!https://purutheguru.me/wp-content/uploads/2024/01/tmm24_genderwiseallparticipants_vs_2023.jpgWomen tend to be happier with shorter distances.https://purutheguru.me/wp-content/uploads/2024/01/tmm-24_pacer_failure_featured_image.jpghttps://purutheguru.me/wp-content/uploads/2024/01/tmm-24_pacer_failure_blog_banner.jpgIf your timing is right, you won't have a bad (hair) 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Testimonial2021-10-13T05:09:49+00:00monthlyhttps://purutheguru.me/privacy-statement-policy/2021-04-01T16:56:38+00:00weekly0.6https://purutheguru.me/testimonial/raj/https://purutheguru.me/wp-content/uploads/2021/01/raja_with_v.jpg2021-02-11T12:15:15+00:00monthlyhttps://purutheguru.me/testimonial/minal-raja/https://purutheguru.me/wp-content/uploads/2021/01/minal_testimonial-001.jpghttps://purutheguru.me/wp-content/uploads/2021/01/minal_testimonial.jpg2021-02-11T12:14:57+00:00monthlyhttps://purutheguru.me/testimonial/mandeep-bhatia/https://purutheguru.me/wp-content/uploads/2021/02/mandeep_bhatia_testimonial.jpg2021-02-11T12:13:36+00:00monthlyhttps://purutheguru.me/testimonial/alex/https://purutheguru.me/wp-content/uploads/2021/01/alexrao_testimonial-001.jpg2021-02-11T12:10:33+00:00monthlyhttps://purutheguru.me/testimonial/mudit-jain/https://purutheguru.me/wp-content/uploads/2021/01/mudit_jain_lunch.jpg2021-01-19T15:14:21+00:00monthlyhttps://purutheguru.me/testimonial/dr-sukhpreet-patel/https://purutheguru.me/wp-content/uploads/2020/12/sukhpreet_testimonial.jpghttps://purutheguru.me/wp-content/uploads/2020/12/img_1334-001.jpg2021-01-18T10:58:48+00:00monthlyhttps://purutheguru.me/testimonial/vd/https://purutheguru.me/wp-content/uploads/2020/12/vd_featured.jpghttps://purutheguru.me/wp-content/uploads/2020/12/testimonials-2.jpg2021-01-16T12:26:43+00:00monthlyhttps://purutheguru.me/testimonial/meghna-rodrigues/https://purutheguru.me/wp-content/uploads/2020/12/img_0555-001-2.jpg2021-01-16T12:26:17+00:00monthlyhttps://purutheguru.me/testimonial/sangeeta-sundaram/https://purutheguru.me/wp-content/uploads/2021/01/sangeeta_sundaram.jpg2021-01-16T12:22:40+00:00monthlyhttps://purutheguru.me/testimonial/jigna-chanpura/https://purutheguru.me/wp-content/uploads/2020/12/jigna.jpg2021-01-16T12:22:07+00:00monthlyhttps://purutheguru.me/testimonial/sunne-k-kumaar/https://purutheguru.me/wp-content/uploads/2020/12/sunnykumar.jpg2021-01-16T12:19:42+00:00monthlyhttps://purutheguru.me/testimonial/sujatha-jain/https://purutheguru.me/wp-content/uploads/2021/01/sujatha_jain_radiojockey-001.jpg2021-01-16T12:16:42+00:00monthlyhttps://purutheguru.me/testimonial/sushant-dash/https://purutheguru.me/wp-content/uploads/2020/11/sushant-dash-scaled.jpghttps://purutheguru.me/wp-content/uploads/2021/01/sushant-dash-001.jpg2021-01-11T17:10:25+00:00monthlyhttps://purutheguru.me/testimonial/dr-devesh-dholakia/https://purutheguru.me/wp-content/uploads/2020/11/devesh-dholakia_scaled.jpghttps://purutheguru.me/wp-content/uploads/2021/01/devesh-dholakia.jpg2021-01-11T17:06:21+00:00monthlyhttps://purutheguru.me/testimonial/dr-neha-dholakia/https://purutheguru.me/wp-content/uploads/2021/01/neha_saree-001.jpg2021-01-11T15:53:21+00:00monthlyhttps://purutheguru.me/testimonial/dr-rj/https://purutheguru.me/wp-content/uploads/2020/12/lab_microscope.jpghttps://purutheguru.me/wp-content/uploads/2020/12/stethoscope.png2021-01-07T15:33:33+00:00monthlyhttps://purutheguru.me/testimonial/vv/https://purutheguru.me/wp-content/uploads/2021/01/varsha-1.jpg2021-01-07T15:32:36+00:00monthlyhttps://purutheguru.me/testimonial/simmi-saboo/https://purutheguru.me/wp-content/uploads/2020/12/simmi_saboo.jpg2020-12-28T16:59:39+00:00monthlyhttps://purutheguru.me/testimonial/andrea-siqueira/https://purutheguru.me/wp-content/uploads/2020/12/andrea2-001.jpg2020-12-24T14:50:39+00:00monthlyhttps://purutheguru.me/testimonial/lady_as/https://purutheguru.me/wp-content/uploads/2020/12/testimonials2.jpghttps://purutheguru.me/wp-content/uploads/2020/12/sharantestimonial-1.jpeg2020-12-24T06:35:23+00:00monthlyhttps://purutheguru.me/testimonial/devika-srivastava/https://purutheguru.me/wp-content/uploads/2020/12/devika_dog.jpeghttps://purutheguru.me/wp-content/uploads/2020/12/testimonials1.jpg2020-12-21T17:55:41+00:00monthlyhttps://purutheguru.me/testimonial/praveen-mahadevan/https://purutheguru.me/wp-content/uploads/2020/12/imag8292-002.jpg2020-12-21T17:49:57+00:00monthlyhttps://purutheguru.me/testimonial/lady-aj/https://purutheguru.me/wp-content/uploads/2020/12/testimonials-1.jpghttps://purutheguru.me/wp-content/uploads/2020/12/testimonials.jpghttps://purutheguru.me/wp-content/uploads/2020/12/architecture.jpg2020-12-20T19:25:37+00:00monthlyhttps://purutheguru.me/testimonial/dr-varsha-paidhungat/https://purutheguru.me/wp-content/uploads/2020/12/varsha_paidhungat.jpghttps://purutheguru.me/wp-content/uploads/2020/12/stethoscope.jpg2020-12-20T18:25:42+00:00monthlyhttps://purutheguru.me/testimonial/dr-preeti-sharma/https://purutheguru.me/wp-content/uploads/2020/12/photo_for_testimonial-1.jpghttps://purutheguru.me/wp-content/uploads/2020/12/photo_for_testimonial.jpg2020-12-20T18:25:20+00:00monthlyhttps://purutheguru.me/puru-the-guru-on-nutrition/https://purutheguru.me/wp-content/uploads/2017/06/blog.jpgFood 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Pollution-Weather Trade-off Tool2018-09-29T02:13:22+00:00weekly0.6https://purutheguru.me/run-pages/scmm-2016-pacer-strips-and-bands/https://purutheguru.me/wp-content/uploads/2015/12/dsc_8274-001.jpgChoose WHITE and print on COLOURED PAPER if you don't want PINKChoose WHITE and print on COLOURED PAPER if you don't want PINKhttps://purutheguru.me/wp-content/uploads/2015/12/dsc_8167.jpgChoose PINK or WHITEChoose PINK or WHITEhttps://purutheguru.me/wp-content/uploads/2015/12/dsc_8145.jpgPacer Strips or BandsPacer Strips or Bands2017-06-20T20:26:14+00:00weekly0.6https://purutheguru.me/run-pages/idbi-2016-pacer-bands/2017-06-20T20:25:14+00:00weekly0.6https://purutheguru.me/run-pages/consecutive-period-race-pair-statistics-for-the-standard-chartered-mumbai-marathon/https://purutheguru.me/wp-content/uploads/2016/03/screenshot100.jpgAll CPRP improvements/worsening over timeAll CPRP improvements/worsening over timehttps://purutheguru.me/wp-content/uploads/2016/03/screenshot097.jpgDo more of the women over 40 understand themselves better than the men do?Do more of the women over 40 understand themselves better than the men do?https://purutheguru.me/wp-content/uploads/2016/03/screenshot096.jpgMen aged over 45 seem to struggleMen aged over 45 seem to strugglehttps://purutheguru.me/wp-content/uploads/2016/03/screenshot095.jpgThe few women who opt to run the full seem to be improving so farThe few women who opt to run the full seem to be improving so farhttps://purutheguru.me/wp-content/uploads/2016/03/screenshot094.jpgThese days about half the men get better, the others don'tThese days about half the men get better, the others don'thttps://purutheguru.me/wp-content/uploads/2016/03/screenshot093.jpgA large proportion of repeatsA large proportion of repeatshttps://purutheguru.me/wp-content/uploads/2016/03/screenshot092.jpgRepeating the same race is what mattersRepeating the same race is what 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Race TimesIDBI-2016 10km Pacer Race Timeshttps://purutheguru.me/wp-content/uploads/2016/08/bnp-endurathon3.jpgStart... Middle... Finish!Start... Middle... Finish!2016-08-31T11:17:09+00:00monthlyhttps://purutheguru.medaily1.02026-03-31T16:15:33+00:00