Puru The Guru

Puru The Guru

The refusal to think is evil.

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Category: ab workout

September 9, 2018 purutheguru

The Ekahari Log Blog

June 15, 2018 purutheguru

Ekahari and the Birth of the Brunchnner

April 3, 2018April 4, 2018 purutheguru

Ramadhaan Running for All Faiths

January 5, 2018 purutheguru

Time Optimized Feeding – 2 Years of Daily Fasts

November 16, 2017June 14, 2018 purutheguru

Time Optimized Feeding – Your Easy Guide to Fasting

October 16, 2017 purutheguru

Hypothyroidism – Getting off Medication

September 22, 2017September 26, 2017 purutheguru

Hormesis, your Best Friend

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Older posts

Recent Posts

  • The ADHM – 2017 vs 2018 – Race Stats and Environment Numbers
  • Coffee May Keep Cancer at Bay
  • Reporting on Pacing Failures at the ADHM 2018
  • The ADHM – Pollution Fears, and Beyond
  • The Ekahari Log Blog

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Categories

  • 1-arm pushup
  • 1-arm pushups
  • 6-pack
  • 666
  • ab crunches
  • ab workout
  • abdominal
  • abs
  • acid reflux
  • acidity
  • ADHM
  • air pollution
  • Airtel Delhi Half Marthon
  • Airtel Hyderabad Marathon
  • alcohol
  • alcohol and cancer
  • alcohol consumption
  • antioxidants
  • asset management
  • Ayn Rand
  • balance
  • behaviour modification
  • benchmark
  • benchmarking
  • blind
  • bottleneck
  • brain health
  • breast cancer
  • brunchnner
  • bullying
  • caffeine
  • calorie restriction
  • cancer
  • coffee
  • cognition
  • cognitive decline
  • COPD
  • courage
  • Delhi
  • Descriptive Model
  • Diabetes
  • discipline
  • drink
  • dry fast
  • dry fasting
  • ekahari
  • emotional
  • emotional health
  • exercise
  • expertise
  • fasting
  • fat loss
  • financial planning
  • fitness
  • fitness freak
  • flavonoids
  • food
  • food and drink
  • foodie
  • freak
  • french fries
  • fries
  • Fun Run Party Bus
  • FunRunParty
  • FunRunParty Bus
  • Genetic Potential Fitness
  • GPF
  • greed
  • half marathon
  • health
  • hindu
  • hormesis
  • hormetic
  • hormones
  • Hyderabad
  • Hyderabad Marathon
  • hypothyroid
  • hypothyroidism
  • IDBI
  • immune system
  • immunity
  • impact of exercise
  • impact of exercise on the mind
  • insulin
  • insulin resistance
  • insulin sensitivity
  • intermittent fasting
  • introspection
  • investment management
  • Ketoacidosis
  • Ketogenic Diet
  • Ketogenic Lifestyle
  • Ketosis
  • life coaching
  • lipid profile
  • liver
  • long term greed
  • lose fat
  • marathon
  • Marathon from Outer Space
  • Marathon Model
  • Marathon Movie
  • measurement
  • menopause
  • mental
  • mental health
  • motivation
  • Mumbai Marathon
  • muscles
  • muscular system
  • neuro
  • nutrition
  • outlier
  • pace setter
  • PacePal
  • pacing
  • pain
  • pancreas
  • parenting
  • Party
  • Party Bus
  • performance attribution
  • performance measurement
  • perseverance
  • physical and mental
  • physical health
  • phytochemicals
  • phytonutrients
  • Pi Day
  • planning and execution
  • podium finish
  • pollution
  • pollution weather trade-off
  • postmenopause
  • pregnancy
  • premenopause
  • process
  • processes
  • pushups
  • race design
  • Race Model
  • race organizer
  • race organizing
  • race pacing
  • ramadan
  • ramadhaan
  • ramzan
  • Reebox ZPump Fusion
  • respiratory disorders
  • retrospection
  • Return on Time Invested
  • ROTI
  • running shoe review
  • running shoes
  • SCMM
  • self-awareness
  • self-control
  • self-improvement
  • self-monitoring
  • sex
  • sexual health
  • shoes
  • short term greed
  • sleep
  • sleep deprivation
  • spine safety
  • spiritual
  • spiritual health
  • Standard Chartered Mumbai Marathon
  • Stephen Hawking
  • strength
  • strength training
  • struggle
  • success
  • thyroid
  • thyroxine
  • Time Optimized Feeding
  • TOF
  • training
  • Type-2 Diabetes
  • ultra
  • vegan
  • visually impaired
  • water fasts
  • weakness
  • weather
  • wellness
  • Wellness Tree
  • wilful blindness
  • wisdom
  • xenohormesis
  • xenohormetic
  • yoga
  • yogasana

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